scottandmeg - Member

scottandmeg

Joined March 2010

Posts

Following

127

Followers

Weight History

Start Weight

188.0 lb

Lost so far: 8.0 lb

Current Weight

180.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

160.0 lb

Still to go: 20.0 lb

43 year old in central FL - sick and tired of feeling sick and tired with my weight. Have yo-yo'd between 200 and 170 for past several years and am looking to get more serious with my overall health. Am attempting to get back down to 165 which i was in the Marines, and i plan to be around for awhile for my wife and girls!

scottandmeg's Weight History

view scottandmeg's complete history

Following

	kaylinrenee
	last weighin: gaining 1.2 lb a week

	jenjabba
	last weighin: losing 1.3 lb a week

	davidsprincess
	last weighin: losing 4.2 lb a week

	Pixie68
	last weighin: gaining 5.6 lb a week

view all

scottandmeg's Latest Posts

Finally Breaking the Plateau
Finally beginning to show some progress and get under the 182-183 plateau i have been stuck at. Eating more hard boiled eggs in place of 1 or 2 meals a day and switched to putting protein powder in my morning coffee in place of plain cream.

posted 19 Oct 2017, 08:41

How Often Do you weigh yourself?
first thing every morning, probably not the best when looking at overall weight loss, but i think that it keeps me on track...

posted 16 Oct 2017, 07:58

CAN'T BREAK THE PLATEAU
I just can't seem to break the 180lbs plateau.... Doubt

posted 06 Oct 2017, 07:32

hate the yo-yo
Up 3 lbs this morning after the holiday. But, started a new work-out regiment this morning at 5:30 am.......

posted 05 Sep 2017, 07:26

scottandmeg has submitted 4 posts

scottandmeg's Recent Food & Exercise

	1 serving Coca-Cola Coca-Cola Classic
	1 serving Sabra Classic Hummus
	1 serving Taylor Farms Celery Sticks
	Calisthenics (light, e.g. home exercise)
	Desk Work
	Housework

view diet calendar

scottandmeg's Weight History

Following

scottandmeg's Latest Posts

Other Related Links

Members

scottandmeg's Recent Food & Exercise