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schoco

Start Weight:(19 Oct 09) 197.0 lb
Current Weight:(12 Nov 09) 197.6 lb
Goal Weight:167.0 lb
following: Fat Smash Diet
performance: losing 1.9 lb a week
FatSecret member since: 01 Jan 07

schoco's Weight History


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schoco's buddies

Tuckerbaby
on diet Fat Smash Diet
last weighin: steady Steady
   
schoco has 1 buddy





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schoco's journal

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11 November 2009

aunt flo left
on diet Fat Smash Diet  
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09 November 2009

time of month; ate chinese late; fed chococravings
on diet Fat Smash Diet  
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schoco's Recent Food & Exercise

  2 cups 2% Fat Milk
  3 large Hard-Boiled Egg
  1 fruit Oranges
  Weight Training (moderate)
  Exercise machine (moderate)
  Calisthenics (heavy, e.g. pushups)
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schoco's Recent Activity

schoco's own activity

recorded a weigh in.
recorded a journal entry.
recorded a weigh in.
recorded a journal entry.

schoco's Buddies

Tuckerbaby recorded a journal entry.

Fat Smash Diet Recent Activity

Batts recorded a weigh in.
TravisCW recorded a journal entry.
cake13 joined group 40's with under 10 lbs to Lose.
MichelleP recorded a weigh in.
dburtbax updated their food diary.
MaryAC and Amy V are now buddies.
angelkiss updated their exercise diary.
Ronnie68 recorded a weigh in.
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