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schocka > Favorite Meals

Home egg salad sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 58
Calories 186
% Daily Values*
Total Fat 6.47g 10%
  Saturated Fat 0.922g 5%
  Polyunsaturated Fat 2.548g  
  Monounsaturated Fat 1.221g  
  Trans Fat 0g  
Cholesterol 109.5mg 36%
Sodium 634.5mg 26%
Potassium 200mg  
Total Carbohydrate 23.98g 8%
  Dietary Fiber 5.9g 24%
  Sugars 4.66g  
  Other Carbohydrate 0g  
Protein 13.11g  
Vitamin A 35% Vitamin C 12%
Calcium 9% Iron 12%
of RDI*
(186 calories)
9% of RDI
Calorie Breakdown:
Carbohydrate (47%)
Fat (28%)
Protein (25%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
1.5 egg whites, .5 yolk, Light Miracle Whip
The information specified for this meal was submitted and shared by member schocka on 09 Feb 10.

Foods in this Meal

Cooked Egg
1/2 large
Cooked Egg White
1 large
1 stalk small (5" long)
Cos or Romaine Lettuce
1 leaf outer
Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread
2 slices, 45 g
Kraft Miracle Whip Light Dressing
1 1/2 x 1 tbsp, 24 g

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 Nutrition summary:

There are 186 calories in Home egg salad sandwich
Calorie break-down: 28% fat, 46% carbs, 25% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.7 lb a week Up

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