Member Favorite Meal Source: Member

schocka > Favorite Meals

Egg White Omelet


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 301
Calories 445
 
% Daily Values*
Total Fat 33.42g 51%
  Saturated Fat 5.582g 28%
  Polyunsaturated Fat 3.911g  
  Monounsaturated Fat 22.149g  
  Trans Fat 0g  
Cholesterol 204mg 68%
Sodium 1219.5mg 51%
Potassium 304.5mg  
Total Carbohydrate 17.17g 6%
  Dietary Fiber 3.3g 13%
  Sugars 11.84g  
  Other Carbohydrate 0g  
Protein 17.97g  
 
Vitamin A 7% Vitamin C 101%
Calcium 5% Iron 6%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
22%
of RDI*
(445 calories)
22% of RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (68%)
 
Protein (17%)
Carbohydrates, 17.17g (15%) Fat, 33.42g (68%) Protein, 17.97g (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Herbs, Spices, Sauces
    Nuts and Seeds
The information specified for this meal was submitted and shared by member schocka on 26 Jan 10.

Foods in this Meal

Cooked Egg
1 large
Cooked Egg White
3 large
Red Sweet Pepper
2 slices or rings (3" dia, 1/4" thick)
Olive Oil
2 tbsps
Green Peppers
2 rings (3" dia, 1/4" thick)
Pace Chunky Salsa (Mild)
3 x 2 tbsp, 90 ml
Red Onions
2 large slices (1/4" thick)


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Hardboiled eggs & String Cheese
Ted's crepe
omelet
regular breakfast
2 eggs


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 Nutrition summary:

There are 445 calories in Egg White Omelet
Calorie break-down: 68% fat, 15% carbs, 17% protein
(per meal)

Recently eaten by:

schocka
last weighin: losing 4.2 lb a week Down


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