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scarycrow

Start Weight:	(27 Apr 13) 317.0 lb
Current Weight:	(27 Apr 13) 317.0 lb
Goal Weight:	225.0 lb

following: Weight Watchers
performance: losing 2.2 lb a week

Currently I work at Microsoft in Charlotte NC. I have played the weight rollercoaster, mostly ups when I quit smoking. Last year I quit a pack and a half a day habit and I am now up almost 80 lbs. My goal is to get back to 220. Once there I will look towards my next goal.

FatSecret member since: 05 Jan 09

scarycrow's Weight History

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scarycrow's buddies

	sararay on diet sararay's own diet
	last weighin: gaining 0.4 lb a week

	i can do it on diet Atkins
	last weighin: losing 0.2 lb a week

	lorik on diet Atkins
	not sharing weight

scarycrow has 3 buddies

scarycrow's cookbook

cals: 351kcal | fat: 29.72g | carbs: 13.19g | prot: 11.61g

Flax Bread II

Fluffy low carb flax bread that is good for sandwiches and for toasting in the oven.

cals: 315kcal | fat: 28.27g | carbs: 4.72g | prot: 11.25g

Cheesecake Pancakes

An excellent low carb substitute for pancakes.

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scarycrow's journal

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18 April 2011

Starting a new diet today. Slow Carb Diet, too many points on Weight Watchers for me, can't seem to lose weight.

on diet Weight Watchers

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23 September 2010

I am back. I went away from the site for a while. But I am back. I am trying a different diet, not my favorite, but it is a good jump start. I started ...

on diet scarycrow's own diet

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scarycrow's Recent Food & Exercise

	8 oz , boneless, raw Salmon
	3 large egg
	1 cup lima beans
	Pilates
	Stretching (yoga)
	Dance (fast step, aerobic)

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scarycrow's Groups

The 100 Club
A Group who's main focus is to shed 100 lbs!

Inside Out Weight Loss Podcast
Inside Out Weight Loss Podcast Listeners.

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

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scarycrow's Recent Activity

scarycrow's own activity

	recorded a weigh in at 317.0 lb.
	recorded a weigh in at 317.0 lb.
	recorded a weigh in at 316.6 lb.
	recorded a weigh in at 318.8 lb.

scarycrow's Buddies

sararay recorded a journal and a weigh in at 210.0 lb.

Weight Watchers Recent Activity

	Shazzyb recorded a journal.
	ellipoo recorded a weigh in at 174.0 lb.
	mawdie submitted a new Group topic - NOT losing wieght!.
	mrsbaran joined Challenge June yoga exploration.
	kbla06 updated their Food Diary.
	amandakayla joined Challenge Mid-day 30 min Walk.
	debbie1924 recorded a weigh in at 266.0 lb.
	highrail recorded a weigh in at 284.2 lb.