Member Favorite Meal Source: Member

Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 9
Calories 155
 
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.157g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25.85mg 1%
Potassium 153mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2.25g 9%
  Sugars 2.28g  
Protein 5.67g  
 
Vitamin A 4% Vitamin C 43%
Calcium 1% Iron 8.5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
8%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
 
Carbohydrate (77%)
 
Fat (6%)
 
Protein (17%)
Carbohydrates, 30g (77%) Fat, 1.04g (6%) Protein, 5.67g (17%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member scarlettgator on 23 Aug 10.

Foods in this Meal

Broccoli
1/4 cup chopped
Zucchini
1/4 cup chopped
Mueller's Tri-Colored Rainbow Rotini Pasta
1/2 x 1 cup dry
Shop 'n Save Medium Pitted Black Olives
2 g


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 Nutrition summary:

There are 155 calories in pasta salad
Calorie break-down: 6% fat, 77% carbs, 17% protein
(per meal)

Recently eaten by:

scarlettgator
last weighin: losing 0.3 lb a week Down


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