Member Favorite Meal Source: Member

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 9
Calories 155
% Daily Values*
Total Fat 1.04g 2%
  Saturated Fat 0.02g 0%
  Polyunsaturated Fat 0.033g  
  Monounsaturated Fat 0.157g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 25.85mg 1%
Potassium 153mg  
Total Carbohydrate 30g 10%
  Dietary Fiber 2.25g 9%
  Sugars 2.28g  
Protein 5.67g  
Vitamin A 4% Vitamin C 43%
Calcium 1% Iron 8.5%
of RDI*
(155 calories)
8% of RDI
Calorie Breakdown:
Carbohydrate (79%)
Fat (6%)
Protein (15%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member scarlettgator on 23 Aug 10.

Foods in this Meal

1/4 cup chopped
1/4 cup chopped
Mueller's Tri-Colored Rainbow Rotini Pasta
1/2 x 1 cup dry
Shop 'n Save Medium Pitted Black Olives
2 g

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 Nutrition summary:

There are 155 calories in pasta salad
Calorie break-down: 6% fat, 79% carbs, 15% protein
(per meal)

Recently eaten by:

last weighin: losing 0.1 lb a week Down

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