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scarlettgator > Favorite Meals

Protein Yogurt


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 14
Calories 230
 
% Daily Values*
Total Fat 1.5g 2%
  Saturated Fat 0g 0%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 520mg 22%
Potassium 770mg  
Total Carbohydrate 19g 6%
  Dietary Fiber 0g 0%
  Sugars 15g  
Protein 37g  
 
Vitamin A 0% Vitamin C 4%
Calcium 55% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
12%
of RDI*
(230 calories)
12% of RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (6%)
 
Protein (61%)
Carbohydrates, 19g (33%) Fat, 1.5g (6%) Protein, 37g (61%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member scarlettgator on 07 Jun 10.



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 Nutrition summary:

There are 230 calories in Protein Yogurt
Calorie break-down: 6% fat, 33% carbs, 61% protein
(per meal)

Recently eaten by:

scarlettgator
last weighin: losing 0.2 lb a week Down


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