Member Favorite Meal Source: Member

scarlettgator > Favorite Meals

updated vitamins


Suitable for:
    Breakfast
    Lunch
    Dinner
    Snacks/Other
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 4
Calories 45
 
% Daily Values*
Total Fat 0.5g 1%
  Saturated Fat 0.5g 2%
  Polyunsaturated Fat 0g  
  Monounsaturated Fat 0g  
  Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 15mg 1%
Potassium 0mg  
Total Carbohydrate 12g 4%
  Dietary Fiber 4g 16%
  Sugars 7g  
  Other Carbohydrate 0g  
Protein 0g  
 
Vitamin A 80% Vitamin C 208%
Calcium 50% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
2%
of RDI*
(45 calories)
2% of RDI
Calorie Breakdown:
 
Carbohydrate (90%)
 
Fat (10%)
 
Protein (0%)
Carbohydrates, 12g (90%) Fat, 0.5g (10%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Others, Snacks, Sweets, etc
The information specified for this meal was submitted and shared by member scarlettgator on 15 Jun 12.



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 Nutrition summary:

There are 45 calories in updated vitamins
Calorie break-down: 10% fat, 100% carbs, 0% protein
(per meal)

Recently eaten by:

scarlettgator
last weighin: losing 0.3 lb a week Down


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