scaley

Start Weight:(09 Jun 14) 264.6 lb
Current Weight:(17 Oct 14) 257.7 lb
Goal Weight:196.2 lb
following: scaley's own diet
performance: losing 1.1 lb a week

FatSecret member since: 06 Feb 11

scaley's Weight History


scaley's Latest Member Challenges

99
  everyday weigh in!!
status: Completed
ended: 17 Aug 11
view progress
 
  
9
  10 lbs by my 10 year!
status: Completed
ended: 09 May 11
view progress
 


scaley's Buddies

Micky rhino
not sharing weight
 
Andy_c
not sharing weight
Rachelle77
not sharing weight
   
scaley has 3 buddies


scaley's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

scaley's Latest Posts

Weekends
My weight goes up in the weekend,too much drink and food.
I spend all week trying to loose it again
posted 29 Mar 2011, 15:21
Weekends
My weight goes up in the weekend,too much drink and food.
I spend all week trying to loose it again
posted 29 Mar 2011, 15:20
scaley has submitted 2 posts

Other Related Links

Members


scaley's journal

07 May 2012

A lot of work to do,oh dear
on diet scaley's own diet  

27 March 2011

Big weekend
on diet scaley's own diet  losing 1.5 lb a week

scaley's Recent Activity

scaley's Own Activity

No recent activity.

scaley's Buddies

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Other Member Diet Recent Activity

glen commented on lettygaylor's Journal Entry.
Randy BoBandy recorded a Journal Entry and a Weigh In at 227.0 lb.
BigBear2015 commented on JanardanR's Weigh In.
conductor recorded a Weigh In at 127.5 lb.
BillyLoneWolf updated their Exercise Diary.
Burt8714 recorded a Weigh In at 218.8 lb.
williamwilkins updated their Food Diary.
Shirleypo recorded a Weigh In at 165.8 lb.