scaley
Joined February 2011
Posts
147
Following
0
Followers
0
Weight History

Start Weight
264.6 lb
Lost so far: 18.7 lb

Current Weight
245.8 lb
Performance: losing 0.6 lb a week

Goal Weight
196.2 lb
Still to go: 49.6 lb

scaley's Weight History


scaley's Latest Member Challenges

99
  everyday weigh in!!
status: Completed
ended: 17 Aug 11
view progress
 
  
9
  10 lbs by my 10 year!
status: Completed
ended: 09 May 11
view progress
 


scaley's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

scaley's Latest Posts

Weekends
My weight goes up in the weekend,too much drink and food.
I spend all week trying to loose it again
posted 29 Mar 2011, 15:21
Weekends
My weight goes up in the weekend,too much drink and food.
I spend all week trying to loose it again
posted 29 Mar 2011, 15:20
scaley has submitted 2 posts

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Members


scaley's journal

05 February 2018

Thats 6kg in 4 weeks,should reach 12 week target
on diet scaley's own diet  

08 January 2018

Aim 12 kg in 12 weeks
on diet scaley's own diet  

scaley's Recent Activity

scaley's Own Activity

scaley recorded a Weight Entry at 245.8 lb.

Following

No recent activity.

Other Member Diet Recent Activity

Diablo360x commented on AnneSion's Journal Entry.
hunterrider recorded a Weight Entry at 158.0 lb.
molly0616 recorded a Weight Entry at 123.4 lb.
dianahessy recorded a Weight Entry at 213.5 lb.
jekruns recorded a Weight Entry at 188.4 lb.
Phil commented on AnneSion's Journal Entry.
bwa123 recorded a Weight Entry at 147.6 lb.
rosio19 supported Diablo360x's Journal Entry.