scaley

Start Weight:(09 Jun 14) 264.6 lb
Current Weight:(17 Feb 16) 230.8 lb
Goal Weight:196.2 lb
following: scaley's own diet
performance: gaining 0.9 lb a week

FatSecret member since: 06 Feb 11

scaley's Weight History


scaley's Latest Member Challenges

99
  everyday weigh in!!
status: Completed
ended: 17 Aug 11
view progress
 
  
9
  10 lbs by my 10 year!
status: Completed
ended: 09 May 11
view progress
 


scaley's Buddies

Andy_c
not sharing weight
 
Micky rhino
not sharing weight
Rachelle77
not sharing weight
   
scaley has 3 buddies


scaley's Cookbook

cals: 103kcal | fat: 0.35g | carbs: 20.98g | prot: 6.09g
Eggplant Fries
French fry style eggplant without the calories and fat.
cals: 575kcal | fat: 33.56g | carbs: 18.28g | prot: 49.16g
Pork Curry
A very simple curry that can be made from your Sunday roast leftovers, the pork can be changed for any meat you like.
cals: 45kcal | fat: 0.40g | carbs: 10.46g | prot: 2.01g
Eggplant Stew
A yummy, filling vegetarian meal.
view complete cookbook

scaley's Latest Posts

Weekends
My weight goes up in the weekend,too much drink and food.
I spend all week trying to loose it again
posted 29 Mar 2011, 15:21
Weekends
My weight goes up in the weekend,too much drink and food.
I spend all week trying to loose it again
posted 29 Mar 2011, 15:20
scaley has submitted 2 posts

Other Related Links

Members


scaley's journal

07 May 2012

A lot of work to do,oh dear
on diet scaley's own diet  

27 March 2011

Big weekend
on diet scaley's own diet  

scaley's Recent Activity

scaley's Own Activity

No recent activity.

scaley's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
Pushing66 updated their Exercise Diary.
billtech66 updated their Food Diary.
slbpab recorded a Weight Entry at 124.0 lb.
José Luis Córdova recorded a Weight Entry at 170.9 lb.
Colin burton recorded a Weight Entry at 223.5 lb.
zevile recorded a Weight Entry at 191.8 lb.
kenboze recorded a Weight Entry at 236.0 lb.