scale down

Start Weight:(17 Sep 09) 181.0 lb
Current Weight:(26 Feb 10) 190.0 lb
Goal Weight:173.0 lb
following: Weight Watchers
performance: losing 2.5 lb a week

FatSecret member since: 24 Oct 08

scale down's Weight History


scale down's Latest Member Challenges

10
  Let's beat 2.2 Pounds (1kg) of fat per month
status: Completed
ended: 10 May 10
view progress
 
  
53
  20 lbs, 2 lbs at a Time
status: Completed
ended: 01 Jun 09
view progress
 



scale down's Latest Posts

willpower!
I think stress plays a big part in my eating too. When I wake up in the morning, I pack my lunch and snacks. Then I have a game plan up until my work day is over at 5pm.
I am fed up (no pun intended) with dealing with my weight issue over and over again - gaining and loosing. So, that has really helped me make better food choices.
posted 29 Oct 2008, 11:21
scale down has submitted 1 post

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scale down's journal

30 October 2008

I am following a WW at work program and we have added a 20 min workout 2X week. My daughter and I bought bikes from a church sale and I am excited about ...
on diet Weight Watchers  losing 2.1 lb a week

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