	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

scale down

Start Weight:	(17 Sep 09) 181.0 lb
Current Weight:	(26 Feb 10) 190.0 lb
Goal Weight:	173.0 lb

following: Weight Watchers
performance: losing 2.5 lb a week

FatSecret member since: 24 Oct 08

scale down's Weight History

view scale down's complete history

scale down's latest member challenges

Let's beat 2.2 Pounds (1kg) of fat per month

status:	Completed
ended:	10 May 10
view progress

20 lbs, 2 lbs at a Time

status:	Completed
ended:	01 Jun 09
view progress

view all scale down's challenges

scale down's latest posts

willpower!
I think stress plays a big part in my eating too. When I wake up in the morning, I pack my lunch and snacks. Then I have a game plan up until my work day is over at 5pm.
I am fed up (no pun intended) with dealing with my weight issue over and over again - gaining and loosing. So, that has really helped me make better food choices.

posted 29 Oct 2008, 11:21

scale down has submitted 1 post

scale down's journal

add comment

30 October 2008

I am following a WW at work program and we have added a 20 min workout 2X week. My daughter and I bought bikes from a church sale and I am excited about ...

on diet Weight Watchers losing 2.1 lb a week

view complete journal

scale down's Recent Food & Exercise

	1 serving Instant Oatmeal Weight Control - Banana Bread
	1 cup Skim Milk
	1 serving sugar free jello and fruit

view diet calendar

scale down's Recent Activity

scale down's own activity

No recent activity.

scale down's Buddies