sbthomas
Joined November 2009
Posts
9
Following
0
Followers
0
Weight History

Start Weight
170.0 lb
Lost so far: 37.0 lb

Current Weight
133.0 lb
Performance: losing 0.4 lb a week

Goal Weight
135.0 lb
Still to go: 2.0 lb

sbthomas's Weight History


sbthomas's Cookbook

cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


sbthomas's journal

03 May 2012

day 11 - down 9.5 lbs!
on diet sbthomas's own diet  

sbthomas's Recent Activity

sbthomas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bateski3 supported ClarityAnn's Journal Entry.
LizzyT76 recorded a Weight Entry at 143.0 lb.
thsiun supported Trucker Larry's Journal Entry.
David Glen recorded a Weight Entry at 177.0 lb.
Tuti1949 recorded a Weight Entry at 147.0 lb.
Sally Forest commented on Yourpissingmeoff's Journal Entry.
mars2kids replied to their post - Protein Shakes.
SCWmom recorded a Journal Entry and a Weight Entry at 259.0 lb.