sbthomas

Start Weight:(19 Nov 09) 170.0 lb
Current Weight:(25 Sep 12) 133.0 lb
Goal Weight:135.0 lb
following: sbthomas's own diet
performance: losing 0.4 lb a week

FatSecret member since: 19 Nov 09

sbthomas's Weight History


sbthomas's Cookbook

cals: 47kcal | fat: 1.88g | carbs: 6.38g | prot: 1.00g
Peanut Dipping Sauce
Super easy no cook peanut dipping sauce in a pinch! Great when you're in a hurry and need a yummy dip.
cals: 270kcal | fat: 12.18g | carbs: 18.82g | prot: 21.23g
Chicken Slaw Salad
A new chicken salad that's filled with noodles, nuts and slaw then tossed with an Asian sesame dressing.
cals: 243kcal | fat: 13.77g | carbs: 13.57g | prot: 24.19g
Spicy Lemon Tilapia
A quick and easy tilapia dish that's very filling.
cals: 76kcal | fat: 3.96g | carbs: 9.13g | prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
cals: 83kcal | fat: 4.08g | carbs: 4.94g | prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
view complete cookbook

Other Related Links

Members


sbthomas's journal

03 May 2012

day 11 - down 9.5 lbs!
on diet sbthomas's own diet  

sbthomas's Recent Activity

sbthomas's Own Activity

No recent activity.

sbthomas's Buddies

No recent activity.

Other Member Diet Recent Activity

Sspiker updated their Exercise Diary.
khangee recorded a Weigh In at 198.0 lb.
Carikk recorded a Weigh In at 159.0 lb.
SoMuchBS replied to XshapeshiftX's post - Can't seem to stick to a diet.
LMH381 recorded a Journal Entry and a Weigh In at 175.0 lb.
LadyinDenim supported dboza's Journal Entry.
lucky enough to make it supported krissster's Journal Entry.
jimoshea recorded a Journal Entry and a Weigh In at 149.2 lb.