sbenitez0913

Start Weight:(06 Aug 12) 146.0 lb
Current Weight:(26 Nov 12) 145.0 lb
Goal Weight:130.0 lb
following: sbenitez0913's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Aug 12

sbenitez0913's Weight History


sbenitez0913's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

Other Related Links

Members


sbenitez0913's Recent Food & Exercise

sbenitez0913's Recent Activity

sbenitez0913's Own Activity

No recent activity.

sbenitez0913's Buddies

No recent activity.

Other Member Diet Recent Activity

Chillie Willie updated their Food Diary.
sofikonstantinidi recorded a Weigh In at 187.4 lb.
Lara Purcina recorded a Weigh In at 125.4 lb.
Crazysitu recorded a Weigh In at 218.2 lb.
Robinz recorded a Weigh In at 205.4 lb.
getmefat recorded a Weigh In at 142.4 lb.
Char60 commented on ClassicRocker's Journal Entry.
littco1 recorded a Weigh In at 283.0 lb.