Start Weight:(06 Aug 12) 146.0 lb
Current Weight:(26 Nov 12) 145.0 lb
Goal Weight:130.0 lb
following: sbenitez0913's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Aug 12

sbenitez0913's Weight History

sbenitez0913's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

Other Related Links


sbenitez0913's Recent Food & Exercise

sbenitez0913's Recent Activity

sbenitez0913's Own Activity

No recent activity.

sbenitez0913's Buddies

No recent activity.

Other Member Diet Recent Activity

jhosiber updated their Food Diary.
warrenwinter commented on their Journal Entry.
chesgreen recorded a Journal Entry and a Weigh In at 210.4 lb.
KerryLynnB supported jparlett's Journal Entry.
michaelwilliams1 replied to slemo58's post - bullet proof coffee.
Mousy1109 updated their Food Diary.
clarissa_dguez commented on aura ro's Weigh In.
wexcpa updated their Food Diary.