sbenitez0913

Start Weight:(06 Aug 12) 146.0 lb
Current Weight:(26 Nov 12) 145.0 lb
Goal Weight:130.0 lb
following: sbenitez0913's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Aug 12

sbenitez0913's Weight History


sbenitez0913's Cookbook

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g
Chicken Pasta Stir Fry
Quick and easy, yet very tasty.
cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g
Chicken with Wine & Mushrooms
A tasty chicken dish.
cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g
Baked Chicken Parmesan
Quick and delightful parmesan chicken with plenty of crunch and no frying.
view complete cookbook

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Other Member Diet Recent Activity

Mark505 recorded a Weigh In at 246.0 lb.
wilkes73 recorded a Weigh In at 179.2 lb.
jimoshea recorded a Journal Entry and a Weigh In at 155.2 lb.
blkse03 recorded a Weigh In at 180.2 lb.
kitty-cathani-soriano recorded a Weigh In at 150.0 lb.
BuffyBear recorded a Journal Entry.
Flatblister recorded a Weigh In at 184.5 lb.
susan4animals recorded a Weigh In at 130.0 lb.