sbenitez0913

following: sbenitez0913's own diet
performance: losing 0.1 lb a week

FatSecret member since: 06 Aug 12

sbenitez0913's Weight History

cals: 454kcal | fat: 13.14g | carbs: 48.12g | prot: 37.30g

Quick and easy, yet very tasty.

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g

A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.

cals: 194kcal | fat: 2.29g | carbs: 9.15g | prot: 29.21g

A tasty chicken dish.

cals: 197kcal | fat: 2.90g | carbs: 21.29g | prot: 21.53g

Quick and delightful parmesan chicken with plenty of crunch and no frying.

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	1 serving herbalife protein
	1 serving herbalife shake dulce de leche
	1 serving oikos black cherry yogurt
	Running (jogging) - 5/mph
	Weight Training (moderate)
	Exercise machine (moderate)

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