Member Favorite Meal Source: Member

sbbarker > Favorite Meals

SausageButtie


Suitable for:
    Breakfast
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 153
Calories 305
 
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5.394g 27%
  Polyunsaturated Fat 2.554g  
  Monounsaturated Fat 7.554g  
  Trans Fat 0.12g  
Cholesterol 40mg 13%
Sodium 632mg 26%
Potassium 245mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 13.2g  
 
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 13%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (50%)
 
Protein (18%)
Carbohydrates, 24.51g (32%) Fat, 17g (50%) Protein, 13.2g (18%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member sbbarker on 11 Feb 11.

Foods in this Meal

Whole Wheat Bread
2 regular slices
Fresh Pork Sausage
2 links (7/8" dia x 4" long)


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 Nutrition summary:

There are 305 calories in SausageButtie
Calorie break-down: 50% fat, 32% carbs, 18% protein
(per meal)

Recently eaten by:

sbbarker
last weighin: steady Steady


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