Member Favorite Meal Source: Member

sbbarker > Favorite Meals


Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 153
Calories 305
% Daily Values*
Total Fat 17g 26%
  Saturated Fat 5.394g 27%
  Polyunsaturated Fat 2.554g  
  Monounsaturated Fat 7.554g  
  Trans Fat 0.12g  
Cholesterol 40mg 13%
Sodium 632mg 26%
Potassium 245mg  
Total Carbohydrate 24.51g 8%
  Dietary Fiber 2.3g 9%
  Sugars 2.85g  
Protein 13.2g  
Vitamin A 1% Vitamin C 1%
Calcium 5% Iron 13%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
Carbohydrate (33%)
Fat (50%)
Protein (17%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
The information specified for this meal was submitted and shared by member sbbarker on 11 Feb 11.

Foods in this Meal

Whole Wheat Bread
2 regular slices
Fresh Pork Sausage
2 links (7/8" dia x 4" long)

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Egg and Toast
omlette w/ swiss cheese and salsa
whole wheat sandwich
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 Nutrition summary:

There are 305 calories in SausageButtie
Calorie break-down: 50% fat, 32% carbs, 17% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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