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sbbarker > Favorite Meals

Egg Salad


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 131
Calories 254
 
% Daily Values*
Total Fat 14.51g 22%
  Saturated Fat 4.427g 22%
  Polyunsaturated Fat 2.126g  
  Monounsaturated Fat 5.436g  
Cholesterol 558mg 186%
Sodium 547mg 23%
Potassium 967mg  
Total Carbohydrate 12.22g 4%
  Dietary Fiber 5g 20%
  Sugars 6.87g  
Protein 19.37g  
 
Vitamin A 22% Vitamin C 31%
Calcium 19% Iron 17%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(254 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (19%)
 
Fat (51%)
 
Protein (30%)
Carbohydrates, 12.22g (19%) Fat, 14.51g (51%) Protein, 19.37g (30%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Nuts and Seeds
The information specified for this meal was submitted and shared by member sbbarker on 08 Feb 11.

Foods in this Meal

Boiled Egg
1 medium
Boiled Egg
1 medium
Boiled Egg
1 medium
Mixed Salad Greens
1 cup shredded or chopped
Celery
2 cups chopped
Cucumber (with Peel)
1/2 cup slices
Scallions or Spring Onions
1 medium (4-1/8" long)


Related meals:

Try one of these other meals with similar ingredients:
Quick Breakfast (hard boiled eggs, tomato and cheeeeeeese)
weekday breakfast
Friday Breakfast
Tuesday Breakfast
Hard Boilded Eggs and Coffee


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 Nutrition summary:

There are 254 calories in Egg Salad
Calorie break-down: 51% fat, 19% carbs, 30% protein
(per meal)

Recently eaten by:

sbbarker
last weighin: steady Steady


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