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sbbarker > Favorite Meals

Chicken Dinner

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 315
Calories 983
% Daily Values*
Total Fat 35.05g 54%
  Saturated Fat 9.055g 45%
  Polyunsaturated Fat 9.744g  
  Monounsaturated Fat 13.331g  
  Trans Fat 0g  
Cholesterol 170mg 57%
Sodium 3449mg 144%
Potassium 2373mg  
Total Carbohydrate 89.34g 30%
  Dietary Fiber 12.7g 51%
  Sugars 9.81g  
  Other Carbohydrate 0g  
Protein 75.25g  
Vitamin A 3% Vitamin C 96%
Calcium 18% Iron 39%
of RDI*
(983 calories)
49% of RDI
Calorie Breakdown:
Carbohydrate (37%)
Fat (32%)
Protein (31%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sbbarker on 07 Feb 11.

Foods in this Meal

Chicken Breast
1 medium (yield after cooking, bone removed)
Beef or Meat Gravy
1 cup
Roasted Potato
1 medium (2-1/4" to 3" dia, raw)
Cooked Carrots (from Canned)
1 cup sliced
Yellow Sweet Corn
1/2 cup
Great Value Whole New Potatoes
2 x 2/3 cup, 330 g

Related meals:

Try one of these other meals with similar ingredients:
chicken parmagiana
chicken parmegiana
mexican salad
kkooch Chicken Salad
Crockpot Sour Cream Salsa Chicken

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 Nutrition summary:

There are 983 calories in Chicken Dinner
Calorie break-down: 32% fat, 37% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: steady Steady

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