sayzar2 - Member

sayzar2

Joined February 2014

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Weight History

Start Weight

372.6 lb

Lost so far: 21.8 lb

Current Weight

350.8 lb
Performance: losing 0.1 lb a week

Goal Weight

200.0 lb

Still to go: 150.8 lb

sayzar2's Weight History

cals: 453kcal | fat: 24.93g | carbs: 13.07g | prot: 42.04g

Delicious seasoned and broiled salmon, together with stalks of asparagus.

cals: 340kcal | fat: 11.44g | carbs: 5.70g | prot: 50.70g

A quick, delicious Asian inspired meal for anytime.

cals: 357kcal | fat: 16.94g | carbs: 4.35g | prot: 44.06g

A melt in your mouth low carb hearty beef stew.

view complete cookbook

	2 medium Gala Apples
	1 serving Food Lion Yams in Syrup
	1 piece Cornbread (Dry Mix, Prepared)
	Calisthenics (heavy, e.g. pushups)
	Walking (moderate) - 3/mph
	Swimming (slow)