say no to fats
Joined July 2012
Weight History

Start Weight
127.9 lb
Lost so far: 2.9 lb

Current Weight
125.0 lb
Performance: Steady

Goal Weight
114.6 lb
Still to go: 10.4 lb

say no to fats's Weight History

say no to fats's Latest Member Challenges

  get swimsuit ready in 45 days
status: Completed
ended: 21 Aug 12
view progress

say no to fats's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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say no to fats's journal

03 July 2012

i want promote my diet with drink green tea . is it effective ?

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