say no to fats

Start Weight:(03 Jul 12) 127.9 lb
Current Weight:(05 Jul 12) 125.0 lb
Goal Weight:114.6 lb
following: say no to fats's own diet
performance: Steady

FatSecret member since: 03 Jul 12

say no to fats's Weight History


say no to fats's Latest Member Challenges

40
  get swimsuit ready in 45 days
status: Completed
ended: 21 Aug 12
view progress
 
 


say no to fats's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members


say no to fats's journal

03 July 2012

i want promote my diet with drink green tea . is it effective ?

say no to fats's Recent Activity

say no to fats's Own Activity

No recent activity.

say no to fats's Buddies

No recent activity.

Other Member Diet Recent Activity

Bodybeautiful870 updated their Exercise Diary.
angeloperel recorded a Weigh In at 184.0 lb.
mattstoc commented on HCB's Journal Entry.
alisaurus123 recorded a Weigh In at 164.7 lb.
wilsonse recorded a Weigh In at 134.0 lb.
procda52 recorded a Weigh In at 270.0 lb.
shorttie115 recorded a Journal Entry and a Weigh In at 158.8 lb.
Mobyette recorded a Weigh In at 181.8 lb.