say no to fats

Start Weight:(03 Jul 12) 127.9 lb
Current Weight:(05 Jul 12) 125.0 lb
Goal Weight:114.6 lb
following: say no to fats's own diet
performance: Steady

FatSecret member since: 03 Jul 12

say no to fats's Weight History


say no to fats's Latest Member Challenges

40
  get swimsuit ready in 45 days
status: Completed
ended: 21 Aug 12
view progress
 
 


say no to fats's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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say no to fats's journal

03 July 2012

i want promote my diet with drink green tea . is it effective ?

say no to fats's Recent Activity

say no to fats's Own Activity

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Other Member Diet Recent Activity

Sugar Waffle commented on their Journal Entry.
jnix911 commented on Sugar Waffle's Journal Entry.
SjF60 supported kathleenscanlan's Journal Entry.
warrenwinter commented on Sugar Waffle's Journal Entry.
AaronHutchings recorded a Weigh In at 195.5 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 156.2 lb.
exumfats updated their Food Diary.
Jan-Bart recorded a Weigh In at 163.1 lb.