say no to fats

Start Weight:(03 Jul 12) 127.9 lb
Current Weight:(05 Jul 12) 125.0 lb
Goal Weight:114.6 lb
following: say no to fats's own diet
performance: Steady

FatSecret member since: 03 Jul 12

say no to fats's Weight History


say no to fats's Latest Member Challenges

40
  get swimsuit ready in 45 days
status: Completed
ended: 21 Aug 12
view progress
 
 


say no to fats's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

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say no to fats's journal

03 July 2012

i want promote my diet with drink green tea . is it effective ?

say no to fats's Recent Activity

say no to fats's Own Activity

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Other Member Diet Recent Activity

MamaLisaof3 recorded a Weigh In at 194.0 lb.
RobynBotha updated their Exercise Diary.
Llafazane supported Justalright33's Weigh In.
Cheryllstraub recorded a Journal Entry and a Weigh In at 157.0 lb.
Big_Z recorded a Weigh In at 402.0 lb.
mlrobertson recorded a Weigh In at 171.8 lb.
garnetrising updated their Exercise Diary.
Domenic22 recorded a Weigh In at 214.4 lb.