say no to fats
Joined July 2012
Posts
3
Following
0
Followers
1
Weight History

Start Weight
127.9 lb
Lost so far: 2.9 lb

Current Weight
125.0 lb
Performance: Steady

Goal Weight
114.6 lb
Still to go: 10.4 lb

say no to fats's Weight History


say no to fats's Latest Member Challenges

40
  get swimsuit ready in 45 days
status: Completed
ended: 21 Aug 12
view progress
 
 


say no to fats's Cookbook

cals: 74kcal | fat: 0.24g | carbs: 18.46g | prot: 1.50g
Apple Jubilee
A sweet, crunchy dessert delight.
cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g
Light Cucumber Salad
A delicious, healthy, refreshing summer dish.
cals: 45kcal | fat: 2.04g | carbs: 5.80g | prot: 0.89g
Japanese Cucumber Salad
A healthy make-over salad with terrific authentic Japanese flavors.
view complete cookbook

Other Related Links

Members


say no to fats's journal

03 July 2012

i want promote my diet with drink green tea . is it effective ?

say no to fats's Recent Activity

say no to fats's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Nino0722 recorded a Weight Entry at 157.0 lb.
UmmBilal supported april761's Journal Entry.
MBKelly supported Paigesion's Journal Entry.
vfedorowa updated their Food Diary.
Turneim recorded a Journal Entry and a Weight Entry at 250.0 lb.
sally ladyyahingoyahingo recorded a Weight Entry at 215.0 lb.
amarchari updated their Exercise Diary.
fjasmine commented on april761's Journal Entry.