Member Favorite Meal Source: Member

saturpin1983 > Favorite Meals

Tuna heaven on toast


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 35
Calories 221
 
% Daily Values*
Total Fat 3.9g 6%
  Saturated Fat 0.201g 1%
  Polyunsaturated Fat 0.801g  
  Monounsaturated Fat 0.4g  
  Trans Fat 0g  
Cholesterol 12mg 4%
Sodium 508mg 21%
Potassium 78mg  
Total Carbohydrate 27g 9%
  Dietary Fiber 2g 8%
  Sugars 2.49g  
Protein 16.22g  
 
Vitamin A 0% Vitamin C 0%
Calcium 8% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
11%
of RDI*
(221 calories)
11% of RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (16%)
 
Protein (35%)
Carbohydrates, 27g (49%) Fat, 3.9g (16%) Protein, 16.22g (35%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member saturpin1983 on 06 Jan 13.

Foods in this Meal

Tuna Heven
1 serving
Mrs Baird's sliced bread - white
2 x 1


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 Nutrition summary:

There are 221 calories in Tuna heaven on toast
Calorie break-down: 16% fat, 49% carbs, 35% protein
(per meal)

Recently eaten by:

saturpin1983
last weighin: losing 1.9 lb a week Down


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