Member Favorite Meal Source: Member

saturpin1983 > Favorite Meals

6" Turkey and ham w/cheese


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 99
Calories 360
 
% Daily Values*
Total Fat 11g 17%
  Saturated Fat 3.5g 18%
  Polyunsaturated Fat 2g  
  Monounsaturated Fat 1g  
  Trans Fat 0g  
Cholesterol 35mg 12%
Sodium 1260mg 52%
Total Carbohydrate 50g 17%
  Dietary Fiber 5g 20%
  Sugars 8g  
Protein 20g  
 
Vitamin A 14% Vitamin C 30%
Calcium 38% Iron 15%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
18%
of RDI*
(360 calories)
18% of RDI
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (28%)
 
Protein (16%)
Carbohydrates, 50g (56%) Fat, 11g (28%) Protein, 20g (16%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
white bread, American cheese, light mayo, tomatoes, and pickles.
The information specified for this meal was submitted and shared by member saturpin1983 on 03 Jan 13.

Foods in this Meal

Subway 6" Turkey Breast and Ham
6 inch, 233 g
Hellmann's Light Mayonnaise
1 tbsp, 14 g
Subway Processed American Cheese
2 triangles, 11 g
Subway Tomatoes
3 wheels, 34 g
Subway Pickles
3 chips, 9 g


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Subway
6" Subway Turkey Breast & Ham Sandwich on Wheat (5 Points)
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Subway 6" Ham, Turkey, Provolone sub


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 Nutrition summary:

There are 360 calories in 6" Turkey and ham w/cheese
Calorie break-down: 28% fat, 56% carbs, 16% protein
(per meal)

Recently eaten by:

saturpin1983
last weighin: gaining 1.0 lb a week Up


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