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Egg Salad Sandwich

cals: 348kcal | fat: 15.37g | carbs: 34.47g | prot: 18.98g
Includes: egg, bread, miracle whip light. 


flax milk

cals: 146kcal | fat: 4.94g | carbs: 15.88g | prot: 11.35g
Includes: whole ground flaxseed, nonfat milk. 


high protein low volume bfast

cals: 144kcal | fat: 0.19g | carbs: 24.58g | prot: 13.84g
Includes: Pineapple , QFC fat free cottage cheese. 
"cottage cheese and pineapple"


Nancy's yogurt lunch

cals: 392kcal | fat: 9.43g | carbs: 65.21g | prot: 16.95g
Includes: dried cranberries, banana, clementine, dry roasted almonds, nancy's nonfat plain yogurt. 


Tuna melt

cals: 311kcal | fat: 13.00g | carbs: 14.24g | prot: 32.86g
Includes: cheese, White Tuna Fish (Drained Solids In Water, Canned) , bread, kraft light mayonnaise. 


yogurt and fruit

cals: 312kcal | fat: 1.43g | carbs: 68.59g | prot: 12.40g
Includes: Banana, blueberries, raspberries, strawberries, lite yogurt. 

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