Burrito w/ refried beans

cals: 368kcal | fat: 11.31g | carbs: 50.15g | prot: 18.59g
Includes: tortilla mission, fat free refried beans, cheese, onion, bell pepper. 

Cheese Stuffed Pasta Shells with Marinara Sauce

cals: 305kcal | fat: 3.72g | carbs: 40.18g | prot: 26.31g
Includes: ricotta cheese, marinara sauce, Fresh Pasta (Cooked) , skim milk, Mozzarella Fat Free Cheese. 

Chicken Pot pie

cals: 489kcal | fat: 18.64g | carbs: 47.77g | prot: 33.48g
Includes: veg-all, Boneless Skinless Chicken Breast, cream of potato soup, pie crust. 

Creamy Pesto Salmon and Wild Rice

cals: 664kcal | fat: 36.00g | carbs: 44.57g | prot: 36.63g
Includes: Reduced Fat Creme Fraiche, Salmon , pesto, olive oil kirkland, white wine, baby carrots, Green Snap Beans , white rice cooked. 

Egg Salad Sandwich

cals: 348kcal | fat: 15.37g | carbs: 34.47g | prot: 18.98g
Includes: egg, bread, miracle whip light. 

flax milk

cals: 146kcal | fat: 4.94g | carbs: 15.88g | prot: 11.35g
Includes: whole ground flaxseed, nonfat milk. 

Teriyaki chicken

cals: 500kcal | fat: 3.25g | carbs: 79.72g | prot: 39.76g
Includes: boneless skinless chicken breast, teriyaki sauce, pineapple, onion, red bell pepper, steamed white rice. 
"teriyaki chicken with peppers, onion, pineapple"

Tuna melt

cals: 311kcal | fat: 13.00g | carbs: 14.24g | prot: 32.86g
Includes: bread, cheese, White Tuna Fish (Drained Solids In Water, Canned) , kraft light mayonnaise. 

White wine sauce with capers and mushrooms--For Chicken

cals: 410kcal | fat: 43.38g | carbs: 0.89g | prot: 0.30g
Includes: butter, white table wine, olive oil, fat free chicken broth. 

yogurt and fruit

cals: 312kcal | fat: 1.43g | carbs: 68.59g | prot: 12.40g
Includes: lite yogurt, Banana, blueberries, raspberries, strawberries. 

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