Active lifestyle breakfast

cals: 256kcal | fat: 4.94g | carbs: 37.98g | prot: 18.40g
Includes: whole ground flaxseed meal, skim milk, active lifestyle cereal. 


Burrito w/ refried beans

cals: 368kcal | fat: 11.31g | carbs: 50.15g | prot: 18.59g
Includes: tortilla mission, fat free refried beans, cheese, onion, bell pepper. 


Cheese Stuffed Pasta Shells with Marinara Sauce

cals: 305kcal | fat: 3.72g | carbs: 40.18g | prot: 26.31g
Includes: ricotta cheese, marinara sauce, Fresh Pasta (Cooked) , skim milk, Mozzarella Fat Free Cheese. 


Chicken Pot pie

cals: 489kcal | fat: 18.64g | carbs: 47.77g | prot: 33.48g
Includes: veg-all, Boneless Skinless Chicken Breast, cream of potato soup, pie crust. 


Creamy Pesto Salmon and Wild Rice

cals: 664kcal | fat: 36.00g | carbs: 44.57g | prot: 36.63g
Includes: Salmon , Reduced Fat Creme Fraiche, pesto, olive oil kirkland, white wine, baby carrots, Green Snap Beans , white rice cooked. 


Egg Salad Sandwich

cals: 348kcal | fat: 15.37g | carbs: 34.47g | prot: 18.98g
Includes: egg, bread, miracle whip light. 


flax milk

cals: 146kcal | fat: 4.94g | carbs: 15.88g | prot: 11.35g
Includes: whole ground flaxseed, nonfat milk. 


high protein low volume bfast

cals: 144kcal | fat: 0.19g | carbs: 24.58g | prot: 13.84g
Includes: Pineapple , QFC fat free cottage cheese. 
"cottage cheese and pineapple"


Nancy's yogurt lunch

cals: 392kcal | fat: 9.43g | carbs: 65.21g | prot: 16.95g
Includes: dried cranberries, banana, nancy's nonfat plain yogurt, clementine, dry roasted almonds. 


Sunday Morning Breakfast

cals: 149kcal | fat: 6.77g | carbs: 13.13g | prot: 8.90g
Includes: egg, bread, butter, jam. 


Teriyaki chicken

cals: 500kcal | fat: 3.25g | carbs: 79.72g | prot: 39.76g
Includes: boneless skinless chicken breast, teriyaki sauce, pineapple, onion, red bell pepper, steamed white rice. 
"teriyaki chicken with peppers, onion, pineapple"


Tuna melt

cals: 311kcal | fat: 13.00g | carbs: 14.24g | prot: 32.86g
Includes: bread, cheese, White Tuna Fish (Drained Solids In Water, Canned) , kraft light mayonnaise. 


White wine sauce with capers and mushrooms--For Chicken

cals: 410kcal | fat: 43.38g | carbs: 0.89g | prot: 0.30g
Includes: butter, white table wine, olive oil, fat free chicken broth. 


yogurt and fruit

cals: 312kcal | fat: 1.43g | carbs: 68.59g | prot: 12.40g
Includes: Banana, blueberries, raspberries, strawberries, lite yogurt. 

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