Member Favorite Meal Source: Member

sarita-b > Favorite Meals

flax milk

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 146
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.787g 4%
  Polyunsaturated Fat 3.517g  
  Monounsaturated Fat 1.115g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 127mg 5%
Potassium 407mg  
Total Carbohydrate 15.88g 5%
  Dietary Fiber 4g 16%
  Sugars 12.47g  
Protein 11.35g  
Vitamin A 0% Vitamin C 4%
Calcium 32% Iron 5%
of RDI*
(146 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (41%)
Fat (29%)
Protein (30%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 09 Feb 10.

Foods in this Meal

Bob's Red Mill Whole Ground Flaxseed Meal
2 tbsp, 13 g
Milk (Nonfat)
1 cup

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 Nutrition summary:

There are 146 calories in flax milk
Calorie break-down: 29% fat, 41% carbs, 30% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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