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sarita-b > Favorite Meals

Nancy's yogurt lunch


Suitable for:
    Lunch
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 85
Calories 392
 
% Daily Values*
Total Fat 9.43g 15%
  Saturated Fat 0.764g 4%
  Polyunsaturated Fat 2.319g  
  Monounsaturated Fat 5.647g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 183mg 8%
Potassium 477mg  
Total Carbohydrate 65.21g 22%
  Dietary Fiber 6.4g 26%
  Sugars 49.7g  
Protein 16.95g  
 
Vitamin A 11% Vitamin C 72%
Calcium 51% Iron 7%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(392 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (22%)
 
Protein (11%)
Carbohydrates, 65.21g (67%) Fat, 9.43g (22%) Protein, 16.95g (11%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 03 Feb 10.

Foods in this Meal

Dried Cranberries
1/4 cup
Bananas
1/2 medium (7" to 7-7/8" long)
Clementines
1 fruit
Dry Roasted Almonds (Without Salt Added)
0.12 cup whole kernels
Nancy's Nonfat Plain Yogurt
1 cup, 226 g


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Try one of these other meals with similar ingredients:
Salad lunch
Quick Easy Lunch
salad
Chicken Salad
Breakfast


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 Nutrition summary:

There are 392 calories in Nancy's yogurt lunch
Calorie break-down: 22% fat, 67% carbs, 11% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: gaining 0.4 lb a week Up


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