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sarita-b > Favorite Meals

Active lifestyle breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 44
Calories 256
 
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 3.517g  
  Monounsaturated Fat 1.116g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 338mg 14%
Potassium 410mg  
Total Carbohydrate 37.98g 13%
  Dietary Fiber 5g 20%
  Sugars 15.98g  
Protein 18.4g  
 
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 5%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
13%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (17%)
 
Protein (24%)
Carbohydrates, 37.98g (59%) Fat, 4.94g (17%) Protein, 18.4g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 03 Feb 10.



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 Nutrition summary:

There are 256 calories in Active lifestyle breakfast
Calorie break-down: 17% fat, 59% carbs, 24% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: gaining 0.3 lb a week Up


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