Member Favorite Meal Source: Member

sarita-b > Favorite Meals

Active lifestyle breakfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 44
Calories 256
% Daily Values*
Total Fat 4.94g 8%
  Saturated Fat 0.789g 4%
  Polyunsaturated Fat 3.517g  
  Monounsaturated Fat 1.116g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 338mg 14%
Potassium 410mg  
Total Carbohydrate 37.98g 13%
  Dietary Fiber 5g 20%
  Sugars 15.98g  
Protein 18.4g  
Vitamin A 23% Vitamin C 4%
Calcium 52% Iron 5%
of RDI*
(256 calories)
13% of RDI
Calorie Breakdown:
Carbohydrate (57%)
Fat (16%)
Protein (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 03 Feb 10.

Related meals:

Try one of these other meals with similar ingredients:
hot breakfast
Honey I shrunk my gut (Power foods: 5)
Oatmeal - GI book
On-The-Run Breakfast - GI book

You may also be interested in:

Members who've eaten this meal also like:
high protein low volume bfast
Teriyaki chicken
Cheese Stuffed Pasta Shells with Marinara Sauce
White wine sauce with capers and mushrooms--For Chicken
Sunday Morning Breakfast

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 256 calories in Active lifestyle breakfast
Calorie break-down: 16% fat, 56% carbs, 27% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.