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Member Favorite Meal Source: Member

sarita-b > Favorite Meals

yogurt and fruit


Suitable for:
    Breakfast
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 13
Calories 312
 
% Daily Values*
Total Fat 1.43g 2%
  Saturated Fat 0.168g 1%
  Polyunsaturated Fat 0.647g  
  Monounsaturated Fat 0.17g  
  Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 140mg 6%
Potassium 1124mg  
Total Carbohydrate 68.59g 23%
  Dietary Fiber 11.3g 45%
  Sugars 41.37g  
Protein 12.4g  
 
Vitamin A 12% Vitamin C 213%
Calcium 39% Iron 8%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
16%
of RDI*
(312 calories)
16% of RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (4%)
 
Protein (8%)
Carbohydrates, 68.59g (88%) Fat, 1.43g (4%) Protein, 12.4g (8%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 22 Oct 08.

Foods in this Meal

Bananas
1 small (6" to 6-7/8" long)
Blueberries
1/2 cup
Raspberries
1/2 cup
Strawberries
1 cup halves
QFC Lite Yogurt
8 oz


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 Nutrition summary:

There are 312 calories in yogurt and fruit
Calorie break-down: 4% fat, 88% carbs, 8% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: gaining 1.9 lb a week Up


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