Register  |  Sign In
Member Favorite Meal Source: Member

sarita-b > Favorite Meals

Chicken Pot pie


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 168
Calories 489
 
% Daily Values*
Total Fat 18.64g 29%
  Saturated Fat 4.901g 25%
  Polyunsaturated Fat 4.311g  
  Monounsaturated Fat 7.032g  
  Trans Fat 0g  
Cholesterol 76mg 25%
Sodium 1856mg 77%
Potassium 165mg  
Total Carbohydrate 47.77g 16%
  Dietary Fiber 6.1g 24%
  Sugars 6.19g  
Protein 33.48g  
 
Vitamin A 262% Vitamin C 16%
Calcium 6% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
24%
of RDI*
(489 calories)
24% of RDI
Calorie Breakdown:
 
Carbohydrate (39%)
 
Fat (34%)
 
Protein (27%)
Carbohydrates, 47.77g (39%) Fat, 18.64g (34%) Protein, 33.48g (27%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 23 Sep 08.

Foods in this Meal

Cream Of Potato Soup (Canned, Condensed)
1/2 cup (8 fl oz)
Pie Crust
2 pieces (1/8 9" crust)
Kirkland Signature Boneless Skinless Chicken Breast
4 oz, 112 g
Allens Veg-all
2 x 1/2 cup, 250 g


Related meals:

Try one of these other meals with similar ingredients:
Bacon Wild Rice Soup
Chicken Pot Pie
hasbrown casserole homemade
Chicken and dumplings
ham potatoe casserole


You may also be interested in:

Members who've eaten this meal also like:
high protein low volume bfast
Teriyaki chicken
Cheese Stuffed Pasta Shells with Marinara Sauce
White wine sauce with capers and mushrooms--For Chicken
Sunday Morning Breakfast


Food Search

     
 

Add this meal to my food diary

date:
meal:
 

 Nutrition summary:

There are 489 calories in Chicken Pot pie
Calorie break-down: 34% fat, 39% carbs, 27% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: losing 0.5 lb a week Down


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.