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sarita-b > Favorite Meals

Egg Salad Sandwich


Suitable for:
    Lunch
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 138
Calories 348
 
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 3.615g 18%
  Polyunsaturated Fat 3.955g  
  Monounsaturated Fat 4.785g  
  Trans Fat 0g  
Cholesterol 433mg 144%
Sodium 722mg 30%
Potassium 265mg  
Total Carbohydrate 34.47g 11%
  Dietary Fiber 4.1g 16%
  Sugars 9.2g  
Protein 18.98g  
 
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 22%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
17%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (40%)
 
Protein (20%)
Carbohydrates, 34.47g (40%) Fat, 15.37g (40%) Protein, 18.98g (20%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member sarita-b on 11 Jul 08.



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 Nutrition summary:

There are 348 calories in Egg Salad Sandwich
Calorie break-down: 40% fat, 40% carbs, 20% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: gaining 0.3 lb a week Up


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