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sarita-b > Favorite Meals

Egg Salad Sandwich

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 138
Calories 348
% Daily Values*
Total Fat 15.37g 24%
  Saturated Fat 3.615g 18%
  Polyunsaturated Fat 3.955g  
  Monounsaturated Fat 4.785g  
  Trans Fat 0g  
Cholesterol 433mg 144%
Sodium 722mg 30%
Potassium 265mg  
Total Carbohydrate 34.47g 11%
  Dietary Fiber 4.1g 16%
  Sugars 9.2g  
Protein 18.98g  
Vitamin A 10% Vitamin C 0%
Calcium 11% Iron 22%
of RDI*
(348 calories)
17% of RDI
Calorie Breakdown:
Carbohydrate (39%)
Fat (39%)
Protein (22%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Fats and Oils
The information specified for this meal was submitted and shared by member sarita-b on 11 Jul 08.

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 Nutrition summary:

There are 348 calories in Egg Salad Sandwich
Calorie break-down: 39% fat, 39% carbs, 22% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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