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sarita-b > Favorite Meals

Creamy Pesto Salmon and Wild Rice


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 324
Calories 664
 
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 6.695g 33%
  Polyunsaturated Fat 6.01g  
  Monounsaturated Fat 7.713g  
Cholesterol 88mg 29%
Sodium 116mg 5%
Potassium 910mg  
Total Carbohydrate 44.57g 15%
  Dietary Fiber 3.7g 15%
  Sugars 5.01g  
Protein 36.63g  
 
Vitamin A 169% Vitamin C 23%
Calcium 6% Iron 21%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
33%
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (49%)
 
Protein (24%)
Carbohydrates, 44.57g (27%) Fat, 36g (49%) Protein, 36.63g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 12 Jun 08.

Foods in this Meal

Co-Op Reduced Fat Creme Fraiche
1 serving, 20 ml
Green Snap Beans
1/2 cup
Baby Carrots
2 oz
Dried Pine Nuts
1/3 oz
White Table Wine
1/2 fl oz
Sockeye Salmon
5 oz boneless
White Rice (Long-Grain, Cooked)
3/4 cup
Kirkland Signature Olive Oil
1 tbsp, 15 ml


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 Nutrition summary:

There are 664 calories in Creamy Pesto Salmon and Wild Rice
Calorie break-down: 49% fat, 27% carbs, 24% protein
(per meal)

Recently eaten by:

Online now sarita-b
last weighin: gaining 0.3 lb a week Up


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