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sarita-b > Favorite Meals

Creamy Pesto Salmon and Wild Rice

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 324
Calories 664
% Daily Values*
Total Fat 36g 55%
  Saturated Fat 6.695g 33%
  Polyunsaturated Fat 6.01g  
  Monounsaturated Fat 7.713g  
Cholesterol 88mg 29%
Sodium 116mg 5%
Potassium 910mg  
Total Carbohydrate 44.57g 15%
  Dietary Fiber 3.7g 15%
  Sugars 5.01g  
Protein 36.63g  
Vitamin A 169% Vitamin C 23%
Calcium 6% Iron 21%
of RDI*
(664 calories)
33% of RDI
Calorie Breakdown:
Carbohydrate (27%)
Fat (50%)
Protein (23%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 12 Jun 08.

Foods in this Meal

Co-Op Reduced Fat Creme Fraiche
1 serving, 20 ml
Green Snap Beans
1/2 cup
Sockeye Salmon
5 oz boneless
Dried Pine Nuts
1/3 oz
White Table Wine
1/2 fl oz
Baby Carrots
2 oz
Kirkland Signature Olive Oil
1 tbsp, 15 ml
White Rice (Long-Grain, Cooked)
3/4 cup

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 Nutrition summary:

There are 664 calories in Creamy Pesto Salmon and Wild Rice
Calorie break-down: 50% fat, 27% carbs, 23% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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