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sarita-b > Favorite Meals

Sunday Morning Breakfast


Suitable for:
    Breakfast
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 61
Calories 149
 
% Daily Values*
Total Fat 6.77g 10%
  Saturated Fat 2.274g 11%
  Polyunsaturated Fat 0.952g  
  Monounsaturated Fat 2.511g  
Cholesterol 214mg 71%
Sodium 197mg 8%
Potassium 121mg  
Total Carbohydrate 13.13g 4%
  Dietary Fiber 1.7g 7%
  Sugars 3.47g  
Protein 8.9g  
 
Vitamin A 5% Vitamin C 0%
Calcium 5% Iron 10%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
7%
of RDI*
(149 calories)
7% of RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (41%)
 
Protein (24%)
Carbohydrates, 13.13g (35%) Fat, 6.77g (41%) Protein, 8.9g (24%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarita-b on 21 May 08.



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 Nutrition summary:

There are 149 calories in Sunday Morning Breakfast
Calorie break-down: 41% fat, 35% carbs, 24% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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