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sarita-b > Favorite Meals

White wine sauce with capers and mushrooms--For Chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 390
Calories 410
 
% Daily Values*
Total Fat 43.38g 67%
  Saturated Fat 13.701g 69%
  Polyunsaturated Fat 0.575g  
  Monounsaturated Fat 3.97g  
Cholesterol 41.6mg 14%
Sodium 118.2mg 5%
Potassium 26mg  
Total Carbohydrate 0.89g 0%
  Dietary Fiber 0g 0%
  Sugars 0.41g  
Protein 0.3g  
 
Vitamin A 9% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
20%
of RDI*
(410 calories)
20% of RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (95%)
 
Protein (4%)
Carbohydrates, 0.89g (1%) Fat, 43.38g (95%) Protein, 0.3g (4%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Meat and Fish
    Fats and Oils
    Herbs, Spices, Sauces
The information specified for this meal was submitted and shared by member sarita-b on 21 May 08.

Foods in this Meal

Butter
1 1/3 tbsps
White Table Wine
1 fl oz
Kirkland Signature Olive Oil
2 x 1 tbsp, 30 ml
Swanson 99% Fat Free Chicken Broth
29 ml


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 Nutrition summary:

There are 410 calories in White wine sauce with capers and mushrooms--For Chicken
Calorie break-down: 95% fat, 1% carbs, 4% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: gaining 1.9 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down


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