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sarita-b > Favorite Meals

Cheese Stuffed Pasta Shells with Marinara Sauce


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 33
Calories 305
 
% Daily Values*
Total Fat 3.72g 6%
  Saturated Fat 0.738g 4%
  Polyunsaturated Fat 1.324g  
  Monounsaturated Fat 1.105g  
Cholesterol 33mg 11%
Sodium 1091mg 45%
Potassium 887mg  
Total Carbohydrate 40.18g 13%
  Dietary Fiber 0.5g 2%
  Sugars 26.08g  
Protein 26.31g  
 
Vitamin A 47% Vitamin C 10%
Calcium 88% Iron 9%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
15%
of RDI*
(305 calories)
15% of RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (11%)
 
Protein (36%)
Carbohydrates, 40.18g (53%) Fat, 3.72g (11%) Protein, 26.31g (36%)
* Based on a RDI of 2000 calories
Contains these Food Groups:
    Dairy Products - Milk, Cheese, etc
The information specified for this meal was submitted and shared by member sarita-b on 18 May 08.



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 Nutrition summary:

There are 305 calories in Cheese Stuffed Pasta Shells with Marinara Sauce
Calorie break-down: 11% fat, 53% carbs, 36% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: losing 0.5 lb a week Down


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