Member Favorite Meal Source: Member

sarita-b > Favorite Meals

Teriyaki chicken

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 29
Calories 500
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.069g  
Cholesterol 63mg 21%
Sodium 8580mg 358%
Potassium 856mg  
Total Carbohydrate 79.72g 27%
  Dietary Fiber 2.5g 10%
  Sugars 40.12g  
Protein 39.76g  
Vitamin A 59% Vitamin C 317%
Calcium 8% Iron 31%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (6%)
Protein (31%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
teriyaki chicken with peppers, onion, pineapple
The information specified for this meal was submitted and shared by member sarita-b on 15 May 08.

Foods in this Meal

Cub Foods Boneless Skinless Chicken Breast
1 small, 4 oz
Teriyaki Sauce
3/4 cup
Pineapple (Traditional Varieties)
1/2 cup diced
1 slice large (1/4" thick)
Sweet Red Peppers
1 cup sliced
White Rice (Short-Grain, Cooked)
1/2 cup

Related meals:

Try one of these other meals with similar ingredients:
WW Sesame Chicken
chicken roti
Sun Pizza
Greek Pasta and tomatoes
chicken soup

You may also be interested in:

Members who've eaten this meal also like:
high protein low volume bfast
Cheese Stuffed Pasta Shells with Marinara Sauce
White wine sauce with capers and mushrooms--For Chicken
Sunday Morning Breakfast
Burrito w/ refried beans

Food Search


Add this meal to my food diary


 Nutrition summary:

There are 500 calories in Teriyaki chicken
Calorie break-down: 6% fat, 63% carbs, 31% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up
jian jian
last weighin: losing 2.2 lb a week Down

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.