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sarita-b > Favorite Meals

Teriyaki chicken


Suitable for:
    Dinner
Nutrition Facts
Serving Size 1 meal
 
Amount Per Serving
Calories from Fat 29
Calories 500
 
% Daily Values*
Total Fat 3.25g 5%
  Saturated Fat 0.861g 4%
  Polyunsaturated Fat 0.214g  
  Monounsaturated Fat 0.069g  
Cholesterol 63mg 21%
Sodium 8580mg 358%
Potassium 856mg  
Total Carbohydrate 79.72g 27%
  Dietary Fiber 2.5g 10%
  Sugars 40.12g  
Protein 39.76g  
 
Vitamin A 59% Vitamin C 317%
Calcium 8% Iron 31%
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
25%
of RDI*
(500 calories)
25% of RDI
Calorie Breakdown:
 
Carbohydrate (64%)
 
Fat (6%)
 
Protein (30%)
Carbohydrates, 79.72g (64%) Fat, 3.25g (6%) Protein, 39.76g (30%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
teriyaki chicken with peppers, onion, pineapple
The information specified for this meal was submitted and shared by member sarita-b on 15 May 08.

Foods in this Meal

Cub Foods Boneless Skinless Chicken Breast
1 small, 4 oz
Teriyaki Sauce
3/4 cup
Pineapple (Traditional Varieties)
1/2 cup diced
Onions
1 slice large (1/4" thick)
Sweet Red Peppers
1 cup sliced
White Rice (Short-Grain, Cooked)
1/2 cup


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 Nutrition summary:

There are 500 calories in Teriyaki chicken
Calorie break-down: 6% fat, 64% carbs, 30% protein
(per meal)

Recently eaten by:

sarita-b
last weighin: losing 0.5 lb a week Down
jian jian
last weighin: losing 2.2 lb a week Down


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