Member Favorite Meal Source: Member

sarita-b > Favorite Meals

high protein low volume bfast

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 2
Calories 144
% Daily Values*
Total Fat 0.19g 0%
  Saturated Fat 0.014g 0%
  Polyunsaturated Fat 0.065g  
  Monounsaturated Fat 0.022g  
Cholesterol 10mg 3%
Sodium 362mg 15%
Potassium 178mg  
Total Carbohydrate 24.58g 8%
  Dietary Fiber 3.2g 13%
  Sugars 17.35g  
Protein 13.84g  
Vitamin A 6% Vitamin C 94%
Calcium 12% Iron 2%
of RDI*
(144 calories)
7% of RDI
Calorie Breakdown:
Carbohydrate (63%)
Fat (1%)
Protein (36%)
* Based on a RDI of 2000 calories
Additional Description/Notes:
cottage cheese and pineapple
The information specified for this meal was submitted and shared by member sarita-b on 14 May 08.

Foods in this Meal

1 cup diced
QFC Fat Free Cottage Cheese
1/2 cup, 113 g

Related meals:

Try one of these other meals with similar ingredients:
Chicken Curry Salad with Pita Bread
fruit salad
Pineapple/Blbry/Strwbry Smoothie
Pinpple/Chrry/Strwbry Smoothie
Caribbean Smoothie

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 Nutrition summary:

There are 144 calories in high protein low volume bfast
Calorie break-down: 1% fat, 63% carbs, 36% protein
(per meal)

Recently eaten by:

last weighin: gaining 0.2 lb a week Up

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