Member Favorite Meal Source: Member

sarbobar > Favorite Meals

Tea with 1 sugar and skim

Suitable for:
Nutrition Facts
Serving Size: 1 meal
Amount Per Serving
Calories from Fat 28
Calories 78
% Daily Values*
Total Fat 3.12g 5%
  Saturated Fat 0.56g 3%
  Polyunsaturated Fat 1.486g  
  Monounsaturated Fat 0.908g  
Cholesterol 0mg 0%
Sodium 111mg 5%
Potassium 132mg  
Total Carbohydrate 11.94g 4%
  Dietary Fiber 1.1g 4%
  Sugars 4.92g  
Protein 1.49g  
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 2%
of RDI*
(78 calories)
4% of RDI
Calorie Breakdown:
Carbohydrate (59%)
Fat (34%)
Protein (7%)
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member sarbobar on 28 May 08.

Foods in this Meal

White Sugar (Granulated or Lump)
1 tsp
Tea Unsweetened
1 mug (8 fl oz)
Milk (Nonfat)
1/2 oz
Oil Popped White Popcorn
1 cup

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 Nutrition summary:

There are 78 calories in Tea with 1 sugar and skim
Calorie break-down: 34% fat, 58% carbs, 7% protein
(per meal)

Recently eaten by:

last weighin: losing 0.4 lb a week Down

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