saratina - Member

saratina

Joined November 2010

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Weight History

Start Weight

166.0 lb

Lost so far: 2.0 lb

Current Weight

168.0 lb
Performance: losing 0.0 lb a week

Goal Weight

134.0 lb

Still to go: 34.0 lb

saratina's Weight History

285

I'm Losing 10 lbs. by Christmas Challenge

cals: 300kcal | fat: 8.81g | carbs: 26.51g | prot: 24.82g

Hearty and healthy delicious crock pot dinner.

cals: 188kcal | fat: 1.32g | carbs: 35.27g | prot: 8.98g

Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 166kcal | fat: 3.81g | carbs: 22.83g | prot: 10.00g

Fried rice with egg, shrimp, corn and beans.

cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

view complete cookbook