sararay's Journal

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26 April 2013

I don't know how I gained weight. I've been exercising and eating more veggies. Trying to cut dairy and I have been really good at keeping away from gluten. It must be the sugar thing. I can't eat sugar and I can't eat non-sugar, so what do I do?? I'm so frustrated.

Weigh-in: 210.0 lb

lost so far: 0 lb

still to go: 30.0 lb

Diet followed reasonably well

add comment on diet sararay's own diet gaining 0.4 lb a week

23 April 2013

Things are starting to settle down after having a baby and moving to a new city. I started a squats challenge about a week ago and that has started my motivation going again. I have been doing abs and arms too. I'm still trying to find time to get on the elliptical. It is hard between a busy 3 year old and an almost 4 month old.

I can't really go super low carb since I am nursing right now so I'm just limiting my carbs. Sugar is bad for me so trying to avoid it but the little one doesn't tolerate it when I eat splenda (or dairy for that matter) so I have opted for stevia, monk fruit extract and a little non-GMO corn dextrose which is supposed to be 100% glucose so no fructose to trigger the insulin problems. I did a lot of research to get to that conclusion. I still have to limit it, though because I can tell when I have had too much sugar because my lower back starts to hurt.

I'm trying to eat a lot more vegetables, and limit sugar and starches especially after lunch. Sometimes I reach for the quick and easy (and not as healthy) when really I should just sit and eat because I'm hungry. If I eat vegetables and proteins I won't be as tempted by the sugar since I won't be hungry.

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16 February 2013

Weigh-in: 206.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment on diet sararay's own diet steady weight

07 February 2013

I can start exercising again next week! It will be slow to get back to normal but I look forward to starting the process. They told me I have a lot of adhesions from my last surgery so they think I will probably have a lot from this one too. Exercises are supposed to help. I will have soreness.

Weigh-in: 206.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed reasonably well

add comment on diet sararay's own diet steady weight

16 January 2013

Two weeks post-partum and I already lost 30 lbs of water weight. Thank goodness. Just 8 lbs to my pre-pregnancy weight, then to lose about 40 more. One day at a time.

Weigh-in: 206.0 lb

lost so far: 0 lb

still to go: 26.0 lb

Diet followed reasonably well

(1 comment) on diet sararay's own diet losing 12.4 lb a week

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	recorded a journal and a weigh in at 210.0 lb.
	recorded a journal.

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	Suzi161 commented on Chicago Mike 's journal.
	GlennM commented on kingkeld's journal.
	Sandy701 commented on their journal.
	Hope4Health updated their Food Diary.

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	mp1956 recorded a weigh in at 154.3 lb.
	skysthelimit22 recorded a weigh in at 174.4 lb.
	jmagic recorded a weigh in at 159.6 lb.
	Fat-free Ferret recorded a journal.
	Edwin761 recorded a weigh in at 170.2 lb.
	jana Renata updated their Exercise Diary.
	healthnutty4 recorded a weigh in at 253.0 lb.
	Aunttc recorded a weigh in at 173.0 lb.

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26 April 2013

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16 February 2013

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