sarahduke

Start Weight:(16 Jul 11) 225.0 lb
Current Weight:(10 May 14) 155.8 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: gaining 0.5 lb a week

Im 35, happily married mom of 3 wonderful little angels (most days) I have decided its time to work on ME... started this journey at 212 lbs according my my weigh in for FS in March 2011. I KNOW with out a doubt I was 225 before my last pregnancy so I ajusted my start weight to that.
On my 35th Birthday in March 2011 I made a goal of being 150lbs by Feb 28 2012...I will celebrate my birthday and my new body!
New to watching what I eat, new to working out, new to the gym. Any advice- tips stories and encouragement is appreciated!

I CAN DO THIS

FatSecret member since: 03 Apr 11

sarahduke's Weight History


sarahduke's Latest Member Challenges

50
  Complete 2013's "New Year" Resolution: Part I
status: Completed
ended: 18 Nov 13
view progress
 
  
27
  Active Zone
status: Completed
ended: 19 Aug 13
view progress
 


sarahduke's Buddies

Online now millerm40
last weighin: losing 3.5 lb a week Down
 
Online now DairyKing
last weighin: losing 0.3 lb a week Down
Online now Diablo360x
last weighin: losing 0.8 lb a week Down
 
Online now bmccrary
last weighin: losing 0.6 lb a week Down


sarahduke's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

sarahduke's Latest Posts

ratio of carbs, fats and protein
I lift weights 4x a week and need the higher ratio of protien and find personally if i over do it w carbs, i tend to binge and sabotage. Its a hard thing to figure out
posted 11 Jun 2014, 23:16
Need HELP with ratio of carbs, fats, protein
OK MY TURN! HELP ME HELP ME!
5'5, 38 YEARS OLD. PRETTY HIGH BODY FAT %. IT GIVES ME
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 132.6 118.5 47.4 32 - 40 1431- THAT SEEMS LIKE ALOT OF CARBS AND NOT ENOUGH PROTEN?
posted 11 Jun 2014, 22:50
Discouraged
completely agree cpmodem!
posted 11 May 2014, 19:01
Before and After, anyone?
your eyes look brighter and so much more alive! thats the first thing i noticed! Good for you, keep up the fight!
posted 28 Oct 2013, 21:28
Weight loss for overweight children
Hows she doing Keld?
posted 27 Aug 2013, 22:14
view all sarahduke's posts

Other Related Links

Members

Calorie Count


sarahduke's journal

13 July 2014

ok i need to start going walking on my break again. it was a good habbit and im not sure why i stopped...back at it!
on diet Calorie Count  

11 June 2014

Can anyone help me figure out what my macros should be? SEEMS like every time i use the calculator on the website it gives me drasticlly differant num ...
on diet Calorie Count  

sarahduke's Recent Food & Exercise

sarahduke's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke recorded a Journal Entry.
sarahduke updated their Food Diary.
sarahduke commented on alicejacob's Journal Entry.

sarahduke's Buddies

bmccrary recorded a Weigh In at 213.8 lb.
ChristyLA supported their Journal Entry.
millerm40 recorded a Weigh In at 186.5 lb.
angel_face0145 commented on their Journal Entry.

Other Member Diet Recent Activity

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Gailmarie72 recorded a Weigh In at 206.0 lb.
Robb23 recorded a Weigh In at 224.0 lb.
cocopops01 recorded a Weigh In at 152.1 lb.
sashpaw recorded a Weigh In at 129.2 lb.
hoosier436 recorded a Weigh In at 312.6 lb.