sarahduke

Start Weight:(16 Jul 11) 225.0 lb
Current Weight:(13 Dec 14) 153.6 lb
Goal Weight:140.0 lb
following: Calorie Count
performance: gaining 0.4 lb a week

Im 35, happily married mom of 3 wonderful little angels (most days) I have decided its time to work on ME... started this journey at 212 lbs according my my weigh in for FS in March 2011. I KNOW with out a doubt I was 225 before my last pregnancy so I ajusted my start weight to that.
On my 35th Birthday in March 2011 I made a goal of being 150lbs by Feb 28 2012...I will celebrate my birthday and my new body!
New to watching what I eat, new to working out, new to the gym. Any advice- tips stories and encouragement is appreciated!

I CAN DO THIS

FatSecret member since: 03 Apr 11

sarahduke's Weight History


sarahduke's Latest Member Challenges

70
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: In Progress
currently: Week 10 of 12
end date: Monday 05 Jan 15
view progress
 
  
42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 


sarahduke's Buddies

Online now Bodicea
not sharing weight
 
Giant1
last weighin: losing 0.3 lb a week Down
kmartdollie
last weighin: gaining 0.7 lb a week Up
 
celtic wonder
last weighin: losing 1.4 lb a week Down


sarahduke's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

sarahduke's Latest Posts

Is it possible to lose weight without physical exercise?

YES weight loss is 80% diet and 20% movement .... until you get close to where you'd like to be, focus on the intake! The gym is about body composition and not about the scale once the majority of the weight is gone.
posted 04 Dec 2014, 22:31
ratio of carbs, fats and protein
I lift weights 4x a week and need the higher ratio of protien and find personally if i over do it w carbs, i tend to binge and sabotage. Its a hard thing to figure out
posted 11 Jun 2014, 23:16
Need HELP with ratio of carbs, fats, protein
OK MY TURN! HELP ME HELP ME!
5'5, 38 YEARS OLD. PRETTY HIGH BODY FAT %. IT GIVES ME
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 132.6 118.5 47.4 32 - 40 1431- THAT SEEMS LIKE ALOT OF CARBS AND NOT ENOUGH PROTEN?
posted 11 Jun 2014, 22:50
Discouraged
completely agree cpmodem!
posted 11 May 2014, 19:01
Before and After, anyone?
your eyes look brighter and so much more alive! thats the first thing i noticed! Good for you, keep up the fight!
posted 28 Oct 2013, 21:28
view all sarahduke's posts

Other Related Links

Members

Calorie Count


sarahduke's journal

16 December 2014

so ive been eating horribly.... didn't even make it to the gym today. back on the wagon tomorrow- xmas in 10 days! Cuba in 20! a week in a bikini and ...
on diet Calorie Count  

13 December 2014

not bad.. xmas parties didnt kill me..
on diet Calorie Count  gaining 0.4 lb a week

sarahduke's Recent Food & Exercise

sarahduke's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke commented on shrtbaylorqt04's Journal Entry.
sarahduke supported hoosier436's Journal Entry.
sarahduke supported Omarpal's Journal Entry.
sarahduke commented on Nikihampton's Journal Entry.

sarahduke's Buddies

Giant1 updated their Exercise Diary.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

Don Dizzisel supported bbosch30's Journal Entry.
wellscraft recorded a Weigh In at 235.6 lb.
tonyacowan updated their Food Diary.
NickyJ updated their Exercise Diary.
Grebert recorded a Weigh In at 225.5 lb.
Melissa.vanrensburg recorded a Weigh In at 128.5 lb.
fatpolice recorded a Weigh In at 235.9 lb.
pmacaodh recorded a Weigh In at 159.0 lb.