sarahduke

Start Weight:(16 Jul 11) 225.0 lb
Current Weight:(07 Jul 15) 163.0 lb
Goal Weight:147.0 lb
following: Calorie Count
performance: losing 1.8 lb a week

Im 35, happily married mom of 3 wonderful little angels (most days) I have decided its time to work on ME... started this journey at 212 lbs according my my weigh in for FS in March 2011. I KNOW with out a doubt I was 225 before my last pregnancy so I ajusted my start weight to that.
On my 35th Birthday in March 2011 I made a goal of being 150lbs by Feb 28 2012...I will celebrate my birthday and my new body!
New to watching what I eat, new to working out, new to the gym. Any advice- tips stories and encouragement is appreciated!

I CAN DO THIS

FatSecret member since: 03 Apr 11

sarahduke's Weight History


sarahduke's Latest Member Challenges

68
  LOSE WEIGHT OVER CHRISTMAS AND THE NEW YEAR
status: Completed
ended: 05 Jan 15
view progress
 
  
42
  Easy RDI Diet
status: Completed
ended: 03 Nov 14
view progress
 


sarahduke's Buddies

Online now Anna894
last weighin: gaining 0.9 lb a week Up
 
Online now irish_chick
buddies only
Online now DairyKing
last weighin: steady Steady
 
Online now jparlett
buddies only


sarahduke's Cookbook

cals: 296kcal | fat: 12.85g | carbs: 23.23g | prot: 22.85g
Rosemary Baked Chicken with Potatoes
A delicious one-pan chicken thigh supper with paprika and rosemary delivering a double hit of antioxidant power.
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 389kcal | fat: 17.32g | carbs: 34.85g | prot: 23.97g
Chicken with Quinoa and Vegetables
A quick chicken recipe that can be adjusted to include whatever vegetables you have on hand.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 17.28g
Stuffed Turkey Burger
Flavorful twist on a low fat burger.
view complete cookbook

sarahduke's Latest Posts

Is it possible to lose weight without physical exercise?

YES weight loss is 80% diet and 20% movement .... until you get close to where you'd like to be, focus on the intake! The gym is about body composition and not about the scale once the majority of the weight is gone.
posted 04 Dec 2014, 22:31
ratio of carbs, fats and protein
I lift weights 4x a week and need the higher ratio of protien and find personally if i over do it w carbs, i tend to binge and sabotage. Its a hard thing to figure out
posted 11 Jun 2014, 23:16
Need HELP with ratio of carbs, fats, protein
OK MY TURN! HELP ME HELP ME!
5'5, 38 YEARS OLD. PRETTY HIGH BODY FAT %. IT GIVES ME
CARBS PROTEIN FAT FIBER CALORIES
GRAMS per day 132.6 118.5 47.4 32 - 40 1431- THAT SEEMS LIKE ALOT OF CARBS AND NOT ENOUGH PROTEN?
posted 11 Jun 2014, 22:50
Discouraged
completely agree cpmodem!
posted 11 May 2014, 19:01
Before and After, anyone?
your eyes look brighter and so much more alive! thats the first thing i noticed! Good for you, keep up the fight!
posted 28 Oct 2013, 21:28
view all sarahduke's posts

Other Related Links

Members

Calorie Count


sarahduke's journal

05 July 2015

Honesty and Accountability. 15 lbs is reasonable by the end of summer.
on diet Calorie Count  gaining 0.4 lb a week

05 July 2015

I think Ive got my motivation moving in the right direction. Did some much needed yard clean up and sanded and painted an old beat up chair. it looks ...
on diet Calorie Count  

sarahduke's Recent Food & Exercise

sarahduke's Groups

On the Night Shift...
night shift is very diff than working on day/evening; sleep, energy,exercise... why cant ppl let us TRY to sleep?

Born to be fabulicious
We are all born to be fabulicious,no matter your weight or anything, there is a fabulicious you waiting to be born again

Photographing FatSecret
As an aspiring photographer who loves to do portraits I would love to see what all you lovely FS people look like.

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

sarahduke's Recent Activity

sarahduke's Own Activity

sarahduke supported eddowning1's Journal Entry.
sarahduke supported Remlap53's Journal Entry.
sarahduke and jerrymiller are now buddies.
sarahduke supported ashock34's Journal Entry.

sarahduke's Buddies

jparlett supported Greeneyes007's Journal Entry.

Other Member Diet Recent Activity

sjcoray commented on their Journal Entry.
Jiggleypuff commented on Redcharm's Weigh In.
nartina1973 recorded a Weigh In at 149.9 lb.
Vopli commented on their Weigh In.
jmb3450 commented on DairyKing's Journal Entry.
Mari02 recorded a Weigh In at 244.6 lb.
Redcharm commented on their Weigh In.
Brn-Ide-Grl updated their Exercise Diary.