saraford - Member

saraford

Joined January 2010

Posts

Following

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Weight History

Start Weight

171.5 lb

Lost so far: 0 lb

Current Weight

171.5 lb
Performance: Steady

Goal Weight

145.0 lb

Still to go: 26.5 lb

Hi, my name is Sara. I am 50 years old. I have 3 teenagers, 15, 16 & 17 who I love (not always like these days) and a wonderful husband. I have been slowly gaining weight over the last 10 years, at first creeping on and then rapid fire. I have CPKD and was fortunate enough to transplant last December. I despise exercise and promise myself almost everyday to jump on the treadmill but somehow life gets in the way (one of my many excuses). My transplant Dr wants me to lose weight but the meds he has me on have a different idea. Really looking for a support group to keep me from giving up.

saraford's Weight History

view saraford's complete history

saraford's Cookbook

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Crispy Chicken Nuggets

Baked chicken nuggets that are super crispy but not fried.

cals: 438kcal | fat: 31.00g | carbs: 4.25g | prot: 35.03g

Mustard Creamy Chicken

Low carb chicken breasts with a creamy mustard sauce that are delicious.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 303kcal | fat: 19.65g | carbs: 3.72g | prot: 27.47g

Lemon Chicken

A delicious lemony marinade delivers a healthy chicken meal with a kick.

cals: 184kcal | fat: 1.63g | carbs: 15.18g | prot: 27.34g

Diet Cola Chicken

Diet friendly barbeque style chicken breasts.

view complete cookbook

saraford's Latest Posts

adding ww pts to preferences
Thank Matt, I guess that makes sense. I have the book, guess I will have to get my calculator out afterall.

posted 21 Jul 2010, 16:56

adding ww pts to preferences
I had started using this site long ago and then gave up....after seeing pictures of myself on the beach last week, I decided to jump back on the horse.

Can anyone tell me how I can get the weight watcher points to appear in my daily food entry. I went to "edit preferences" and can't seem to find it.

Thanks
Sara

posted 21 Jul 2010, 11:42

FUN Exercise (to me is contradictory)
Great to hear from you all, I was out all day in the pouring rain with my teens and each place I looked for the Wii Fit Plus, not easy to find these days. So here I sit trying to bit for one on ebay. Of course, I could be on the treadmill right now instead, lol, ironic.

posted 17 Jan 2010, 17:43

FUN Exercise (to me is contradictory)
Trying to find something that will make me look forward to exercise. Anyone out there use Wii Fit and want to share your experience?

posted 17 Jan 2010, 07:01

saraford has submitted 4 posts

saraford's Recent Food & Exercise

	2 servings diet tonic
	2 jiggers vodka
	1 tbsp olive oil

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saraford's Groups

I Hate - But Want to Love - Exercising!
Need extra encouragement and motivation to exercise? This group is for you!

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins diet group
Group to motivate and share information, recipes etc. Hoping to lose 2lbs or 1 kilo averate per week for 12 weeks....

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

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saraford's Weight History

saraford's Cookbook

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saraford's Recent Food & Exercise

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