saraaa - Member

saraaa

Joined June 2010

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Weight History

Start Weight

124.0 lb

Lost so far: 0.5 lb

Current Weight

123.5 lb
Performance: Steady

Goal Weight

119.0 lb

Still to go: 4.5 lb

saraaa 's Weight History

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saraaa 's Latest Member Challenges

Reduce 500 calories from Daily Calorie Intakes

status:	Completed
ended:	24 Jun 10
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saraaa 's Latest Posts

The food that makes you full & stop thinkning about it (:
What i've experience is that, i always think about food. I just couldn't stop thinking about it. So one day, i decided to have a salad for lunch, which includes; iceburg lettuce, 1 boiled egg and 1 rash of bacon. It was eatable and tasted pretty good. Then while I was eating it; I just started to feel full and don't want to eat it anymore because i ate all of the bacon and egg and there was only lettuce left. Should try it, and if you want something sweet to statisfy, have a low fat yoghurt (: All together, i would have only around 300-20 calories .... lettuce = 50, boiled egg = 78, bacon = 100, yoghurt = 82. Very Happy

posted 16 Jun 2010, 03:22

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saraaa 's Recent Food & Exercise

	1 Mars Bar
	2.45 wings, bone removed Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked)
	1.2 cups cooked White Rice
	Walking (brisk) - 4/mph
	Running - 10/mph
	Desk Work

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