sara334 - Member

sara334

Joined October 2009

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Weight History

Start Weight

218.0 lb

Lost so far: 7.0 lb

Current Weight

211.0 lb
Performance: losing 1.3 lb a week

Goal Weight

160.0 lb

Still to go: 51.0 lb

sara334's Weight History

cals: 298kcal | fat: 3.96g | carbs: 33.45g | prot: 29.68g

A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor.

cals: 248kcal | fat: 9.75g | carbs: 12.67g | prot: 26.34g

Bring a touch of Asia into your kitchen with these delicious wraps.

cals: 257kcal | fat: 15.77g | carbs: 3.21g | prot: 24.71g

Quick, easy to make pork chops that are really yummy.

cals: 388kcal | fat: 7.51g | carbs: 52.59g | prot: 25.42g

Healthy, South Beach friendly pizza.

cals: 343kcal | fat: 9.80g | carbs: 31.36g | prot: 32.25g

Chicken that packs a punch.

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	1/2 cup skim milk
	1 cup cooked all bran cereal
	1 serving zone perfect
	Calisthenics (heavy, e.g. pushups)
	Dance (fast step, aerobic)
	Conditioning exercise (health club)