sara star - Member

sara star

Joined March 2014

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Weight History

Start Weight

178.6 lb

Lost so far: 15.9 lb

Current Weight

162.7 lb
Performance: losing 1.3 lb a week

Goal Weight

154.3 lb

Still to go: 8.4 lb

sara star's Weight History

cals: 190kcal | fat: 6.47g | carbs: 9.72g | prot: 22.60g

So easy grilled Vietnamese style chicken, sure to become a favorite.

view complete cookbook

	1/2 breast, bone and skin removed Skinless Chicken Breast
	1 cup Lettuce Salad with Cheese, Tomato and/or Carrots
	2 cups mashed Cooked Parsnips
	Walking (moderate) - 3/mph
	Housework
	Bicycling (fast) - 15/mph