	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sapotth

Start Weight:	(04 May 12) 186.7 lb
Current Weight:	(07 May 12) 186.1 lb
Goal Weight:	160.0 lb

following: sapotth's own diet
performance: losing 1.4 lb a week

FatSecret member since: 02 May 12

sapotth's Weight History

view sapotth's complete history

sapotth's latest member challenges

Join the Morning Mile Club

status:	Completed
ended:	04 Jun 12
view progress

view all sapotth's challenges

sapotth's journal

add comment

07 May 2012

Weekend food journaling sucks. Chinese buffet, Meatheads, Baked Lays Southwestern Ranch (yummy) and Australian licorice...did I mention bacon and eggs ...

on diet sapotth's own diet losing 1.4 lb a week

add comment

04 May 2012

Just have to write it all down so I can commit to doing what I have never had to do before. Change diet while exercising.

on diet sapotth's own diet

view complete journal

sapotth's Recent Food & Exercise

	1/2 cup, dry, yields Quick Oatmeal (1 or 3 Minutes)
	1 fl oz Milk (2% Lowfat with Added Vitamin A)
	20 fls oz Water
	Calisthenics (heavy, e.g. pushups)
	Yard Work (gardening)
	Walking (brisk) - 4/mph

view diet calendar

sapotth's Groups

30's with 25-50 lbs to Lose
30 somethings with 25-50 pounds to lose.

view all sapotth's groups

sapotth's Recent Activity

sapotth's own activity

No recent activity.

sapotth's Buddies