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saplankey

Start Weight:	(19 Mar 13) 179.0 lb
Current Weight:	(19 Mar 13) 179.0 lb
Goal Weight:	160.0 lb

following: Weight Watchers
performance: Steady

FatSecret member since: 19 Mar 13

saplankey's Weight History

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saplankey's cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Pepperoni Pizza Muffins

Delicious mini pizzas using muffin pans.

cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g

Thanksgiving Rolls

Good rolls for Thanksgiving.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

Creamy Crab Stuffed Mushrooms

A wonderful tasty appetizer.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Baked Sweet Potato Fries

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Banana Pancakes

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

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saplankey's latest posts

im new to this and was wondering how do you do the servings? if it says 4 servings but no amount ho
Confused

posted 20 Mar 2013, 09:35

saplankey has submitted 1 post

saplankey's Recent Food & Exercise

	3 coffees cup black coffee
	4 servings Fat Free French Vanilla Liquid Coffee Creamer

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