saplankey - Member

saplankey

Joined March 2013

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Weight History

Start Weight

179.0 lb

Lost so far: 0 lb

Current Weight

179.0 lb
Performance: Steady

Goal Weight

160.0 lb

Still to go: 19.0 lb

saplankey's Weight History

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g

Delicious mini pizzas using muffin pans.

cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g

Good rolls for Thanksgiving.

cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g

A wonderful tasty appetizer.

cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g

Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.

cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g

Crowd pleasing banana pancakes are a fun twist on regular pancakes.

view complete cookbook

posted 20 Mar 2013, 09:35

saplankey has submitted 1 post

	4 servings Fat Free French Vanilla Liquid Coffee Creamer
	3 coffee cups black coffee