Joined March 2013
Weight History

Start Weight
179.0 lb
Lost so far: 0 lb

Current Weight
179.0 lb
Performance: Steady

Goal Weight
160.0 lb
Still to go: 19.0 lb

saplankey's Weight History

saplankey's Cookbook

cals: 107kcal | fat: 4.45g | carbs: 7.69g | prot: 8.59g
Pepperoni Pizza Muffins
Delicious mini pizzas using muffin pans.
cals: 56kcal | fat: 1.59g | carbs: 8.61g | prot: 1.62g
Thanksgiving Rolls
Good rolls for Thanksgiving.
cals: 66kcal | fat: 1.87g | carbs: 4.56g | prot: 8.50g
Creamy Crab Stuffed Mushrooms
A wonderful tasty appetizer.
cals: 248kcal | fat: 14.47g | carbs: 28.83g | prot: 2.84g
Baked Sweet Potato Fries
Easy low-fat baked sweet potato fries for those craving a high-fat and salty treat like fast food french fries.
cals: 212kcal | fat: 5.89g | carbs: 36.13g | prot: 5.53g
Banana Pancakes
Crowd pleasing banana pancakes are a fun twist on regular pancakes.
view complete cookbook

saplankey's Latest Posts

im new to this and was wondering how do you do the servings? if it says 4 servings but no amount ho
posted 20 Mar 2013, 09:35
saplankey has submitted 1 post

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