santoast
Joined November 2009
Posts
24
Following
0
Followers
0
Weight History

Start Weight
226.5 lb
Lost so far: 4.5 lb

Current Weight
222.0 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 32.0 lb

santoast's Weight History



Other Related Links

Members


santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

santoast's Recent Food & Exercise


santoast's Recent Activity

santoast's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

hakamkaya recorded a Weight Entry at 168.4 lb.
kickingcarbs supported Orca bait's Weight Entry.
wholefoodnut recorded a Weight Entry at 136.0 lb.
slpearson supported Panda120's Journal Entry.
flamingopmc supported ShellyG1970's Journal Entry.
Polish12 updated their Food Diary.
Fifi Bonbon commented on debbra's Journal Entry.
8bg recorded a Weight Entry at 201.6 lb.