santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



Other Related Links

Members


santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

santoast's Recent Food & Exercise

santoast's Recent Activity

santoast's Own Activity

No recent activity.

santoast's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported luvinlife09's Journal Entry.
borelanddorothy recorded a Weigh In at 159.0 lb.
wholefoodnut commented on HCB's Journal Entry.
darthbatman113 recorded a Weigh In at 195.0 lb.
joogie recorded a Weigh In at 128.2 lb.
Markdiederich recorded a Weigh In at 218.0 lb.
At It Again 2015 updated their Food Diary.
Dave6982 recorded a Weigh In at 239.8 lb.