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santoast

Start Weight:	(30 Nov 09) 226.5 lb
Current Weight:	(12 Nov 10) 222.0 lb
Goal Weight:	190.0 lb

following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History

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santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.

on diet santoast's own diet

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.

on diet santoast's own diet

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santoast's Recent Food & Exercise

	0.42 serving Budweiser Beer
	24 fls oz coffee
	1 pat butter
	Weight Training (moderate)
	Desk Work
	Housework

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santoast's Recent Activity

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Other Member Diet Recent Activity

	mazageah recorded a weigh in at 156.1 lb.
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	jaffa67 recorded a weigh in at 162.0 lb.
	Cowlam recorded a journal and a weigh in at 194.0 lb.
	I_f_r_i_t updated their Exercise Diary.
	EmanAbdullah recorded a weigh in at 113.3 lb.