santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



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santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

santoast's Recent Food & Exercise

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Other Member Diet Recent Activity

Rogers773 and DLynneGarner are now buddies.
stinkygreg updated their Food Diary.
Jesicap supported drcosme's Journal Entry.
Rckc supported VeggieJunkie's Journal Entry.
lwick78 recorded a Weight Entry at 255.0 lb.
bethinashirley recorded a Weight Entry at 185.0 lb.
mrabs16 recorded a Weight Entry at 181.6 lb.
saranoh77 recorded a Journal Entry and a Weight Entry at 185.6 lb.