santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



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santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

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Other Member Diet Recent Activity

vivardha recorded a Weigh In at 172.0 lb.
Sugar Waffle supported lettygaylor's Journal Entry.
lettygaylor rated their One Pan Enchilada Pasta recipe.
GO-YA commented on drlktf's Weigh In.
SoLosingIt recorded a Weigh In at 178.0 lb.
Jonathan Walsh commented on lettygaylor's Journal Entry.
ejswank recorded a Weigh In at 201.8 lb.
buckmccalla recorded a Weigh In at 203.9 lb.