santoast
Joined November 2009
Posts
24
Following
0
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0
Weight History

Start Weight
226.5 lb
Lost so far: 4.5 lb

Current Weight
222.0 lb
Performance: losing 0.2 lb a week

Goal Weight
190.0 lb
Still to go: 32.0 lb

santoast's Weight History



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santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

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