santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



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santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

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Other Member Diet Recent Activity

MomjjjaLou commented on jennibot's Weigh In.
HattieRosa recorded a Weigh In at 170.6 lb.
ClassicRocker commented on their Journal Entry.
Tweezertj recorded a Journal Entry and a Weigh In at 193.5 lb.
sofia recorded a Weigh In at 143.3 lb.
quillotine recorded a Weigh In at 290.0 lb.
Babyman recorded a Weigh In at 145.0 lb.
sarahduke supported saturpin1983's Journal Entry.