santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



Other Related Links

Members


santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

santoast's Recent Food & Exercise

santoast's Recent Activity

santoast's Own Activity

No recent activity.

santoast's Buddies

No recent activity.

Other Member Diet Recent Activity

Nakedlook updated their Food Diary.
mskestrela commented on sharronminett's Weigh In.
qm920acjw recorded a Weigh In at 211.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Bobbyv recorded a Weigh In at 174.2 lb.
buckwheaton recorded a Weigh In at 189.7 lb.
jadalove2 recorded a Weigh In at 300.0 lb.
tudela recorded a Weigh In at 166.8 lb.