santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



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santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

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Other Member Diet Recent Activity

warrenwinter commented on ImLaura's Journal Entry.
FiveTwoCowboy commented on ImLaura's Journal Entry.
marker2525 recorded a Journal Entry and a Weigh In at 245.0 lb.
LadyinDenim commented on Mistybenner's Journal Entry.
TheBake updated their Exercise Diary.
mamajoann recorded a Weigh In at 361.5 lb.
chlobinsmom recorded a Weigh In at 225.3 lb.
Vette Pooh added lettygaylor's Garlic Ranch Mashed Potatoes recipe to their cook book.