santoast

Start Weight:(30 Nov 09) 226.5 lb
Current Weight:(12 Nov 10) 222.0 lb
Goal Weight:190.0 lb
following: santoast's own diet
performance: losing 0.2 lb a week

FatSecret member since: 30 Nov 09

santoast's Weight History



Other Related Links

Members


santoast's journal

07 December 2009

Down 2.5 pounds from last Monday. Very relieved.
on diet santoast's own diet  

02 December 2009

This is how to counter Pasta Night: Light breakfast, SmartOne for lunch, solid hour working out at the gym, 100-calorie Smartfood for a snack.
on diet santoast's own diet  

santoast's Recent Food & Exercise

santoast's Recent Activity

santoast's Own Activity

No recent activity.

santoast's Buddies

No recent activity.

Other Member Diet Recent Activity

PokeyJack updated their Exercise Diary.
richmondweaver93 recorded a Weigh In at 177.4 lb.
mrkelso updated their Food Diary.
krzars recorded a Weigh In at 163.8 lb.
ymkymk recorded a Weigh In at 158.7 lb.
Ormonster recorded a Journal Entry and a Weigh In at 214.5 lb.
bigdadtee recorded a Weigh In at 306.0 lb.
Svzharikova recorded a Weigh In at 124.8 lb.