sandmpage - Member

sandmpage

Joined March 2014

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Weight History

Start Weight

300.0 lb

Lost so far: 14.4 lb

Current Weight

285.6 lb
Performance: losing 14.5 lb a week

Goal Weight

180.0 lb

Still to go: 105.6 lb

sandmpage's Weight History

cals: 117kcal | fat: 8.20g | carbs: 0.68g | prot: 9.47g

Bacon wrapped meatballs without the cheese.

cals: 198kcal | fat: 15.11g | carbs: 16.40g | prot: 3.59g

Salad with cucumbers, avocados and tomatoes.

cals: 276kcal | fat: 22.88g | carbs: 10.57g | prot: 7.96g

Fried cabbage with tomatoes and smoked sausage.

cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g

Creamy homemade dressing.

cals: 140kcal | fat: 10.90g | carbs: 11.45g | prot: 1.84g

A simple and delicious salad.

view complete cookbook

	1 serving Almond Pancakes
	1 serving Breakfast Tarts
	1 serving Egg and Bacon Breakfast Muffins

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