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sandjules
sandjules
Joined September 2009
Posts
39
Following
7
Followers
6
Weight History
Start Weight
185.0 lb
Lost so far:
1.0 lb
Current Weight
184.0 lb
Performance:
losing 0.0 lb a week
Goal Weight
145.0 lb
Still to go:
39.0 lb
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sandjules's Weight History
view sandjules's complete history
sandjules's Latest Member Challenges
52
Pull a Fast One- fast 1 day/week
status:
Completed
ended:
04 Jan 10
view progress
84
Lose 20 pounds in 8 Weeks
status:
Completed
ended:
23 Nov 09
view progress
view all sandjules's challenges
Following
jamaciamon
last weighin:
gaining 0.2 lb a week
Janie F
last weighin:
steady
rcl2009
only visible to followers
JenAutin
last weighin:
losing 1.2 lb a week
view all
sandjules's Cookbook
cals: 262kcal | fat: 2.38g | carbs: 53.42g | prot: 10.58g
Chickpea Curry
A vegan Indian dish to satisfy those cravings guilt free.
cals: 179kcal | fat: 0.56g | carbs: 23.97g | prot: 24.34g
Breakfast Smoothie
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g
Cream Cheese and Bacon Jalepeno Poppers
An even tempered low carb snack that's low in calories too.
cals: 172kcal | fat: 8.02g | carbs: 6.49g | prot: 18.19g
Lettuce Wraps with Ground Turkey Breast
Just like P.F. Chang's Lettuce Wraps, but made with ground turkey breast.
cals: 67kcal | fat: 0.98g | carbs: 11.76g | prot: 5.32g
Mashed Cauliflower
Lovely steamed cauliflower mashed with cheese and garlic.
view complete cookbook
sandjules's Latest Posts
Weight History Chart
I added some historical weights and now the last couple of weights don't show ... they're off the chart on the far right ... can't see them. Thoughts?
posted
24 Oct 2009, 21:33
Havent lost weight
You had a great exercise week ... give it time.
posted
24 Oct 2009, 21:24
sandjules has submitted 2 posts
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sandjules's Recent Food & Exercise
1 serving mozzarella & roasted garlic chicken sausage
1 serving Scoops! 100% White Corn Tortilla Chips
1 serving Melba Toast Wheat
Bicycling (very fast) - 17.5/mph
Calisthenics (heavy, e.g. pushups)
Desk Work
view diet calendar
sandjules's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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