	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

sandeep87

Start Weight:	(19 Apr 12) 196.2 lb
Current Weight:	(25 Aug 13) 172.6 lb
Goal Weight:	165.3 lb

following: Medifast
performance: losing 0.5 lb a week

FatSecret member since: 19 Apr 12

sandeep87's Weight History

view sandeep87's complete history

sandeep87's Latest Member Challenges

123

2 months to healthier lifestyle and weight loss

status:	Completed
ended:	02 Nov 13
view progress

going raw for 4 weeks

status:	Completed
ended:	09 Aug 13
view progress

view all sandeep87's challenges

sandeep87's Buddies

	raniendu on diet raniendu's own diet
	not sharing weight

sandeep87 has 1 buddy

sandeep87's Latest Posts

Loose Skin after loosing weight
Hello All,

My name is Sandeep. 26yrs old. My height is 5'10".

In April 2012 I was around 89Kgs, And Currently i am at 78 to 79 Kgs. After loosing weight there is loose skin/body around my waist and arms and thighs. I need to get my body tight. Because even if i reduced weight this loose skin/body is still showing me some what more than what i am actually. I hope you Understand?

So i require some tips or diets or anything through which i can reach my goal?? Please Help me out.....

Thanks in advance. Smile

Have a nice day

posted 03 Sep 2013, 11:22

8 weeks Weighloss Challenge Help
Hi All,

I have taken up the challenge 8 weeks Weighloss Challenge
Started today on April 24th.

It has 8 tasks like mini challenges

In it it says we have to record everything we eat,and record how many minutes of exercise is done.

But i am clueless where to record these things. I just joined few days back.

So request to please Help me out.... Very Happy

Thanks,
Sandeep

posted 24 Apr 2012, 13:06

sandeep87 has submitted 2 posts

sandeep87's Recent Food & Exercise

	3 pears , medium Pears
	2 servings Maggi Masala Noodles
	1 serving Haldiram's Aloo Bhujia
	Calisthenics (light, e.g. home exercise)
	Housework
	Sitting

view diet calendar

sandeep87's Recent Activity

sandeep87's Own Activity

No recent activity.

sandeep87's Buddies

No recent activity.

Medifast Recent Activity

	kbaer01 recorded a Weigh In at 259.5 lb.
	monokurobooboo recorded a Weigh In at 170.0 lb.
	savana westwood recorded a Weigh In at 166.0 lb.
	IRISHHEART recorded a Weigh In at 227.0 lb.
	CarrieCarrott recorded a Weigh In at 143.2 lb.
	Dzewski recorded a Weigh In at 265.6 lb.
	tgaddis updated their Food Diary.
	skinnyjinny recorded a Weigh In at 153.0 lb.

sandeep87

sandeep87's Weight History

sandeep87's Latest Member Challenges

sandeep87's Buddies

sandeep87's Latest Posts

Other Related Links

Members

Medifast

sandeep87's Recent Food & Exercise

sandeep87's Recent Activity

sandeep87's Own Activity

sandeep87's Buddies

Medifast Recent Activity