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sandeep87

Start Weight:	(19 Apr 12) 196.2 lb
Current Weight:	(29 Feb 16) 198.0 lb
Goal Weight:	165.3 lb

following: Medifast
performance: gaining 0.2 lb a week

FatSecret member since: 19 Apr 12

sandeep87's Weight History

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sandeep87's Latest Member Challenges

122

2 months to healthier lifestyle and weight loss

status:	Completed
ended:	02 Nov 13
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going raw for 4 weeks

status:	Completed
ended:	09 Aug 13
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sandeep87's Buddies

	raniendu on diet raniendu's own diet
	last weighin: gaining 0.5 lb a week

	soccermom23boys on diet Yoli
	last weighin: losing 3.6 lb a week

sandeep87 has 2 buddies

sandeep87's Latest Posts

Loose Skin after loosing weight
Hello All,

My name is Sandeep. 26yrs old. My height is 5'10".

In April 2012 I was around 89Kgs, And Currently i am at 78 to 79 Kgs. After loosing weight there is loose skin/body around my waist and arms and thighs. I need to get my body tight. Because even if i reduced weight this loose skin/body is still showing me some what more than what i am actually. I hope you Understand?

So i require some tips or diets or anything through which i can reach my goal?? Please Help me out.....

Thanks in advance. Smile

Have a nice day

posted 03 Sep 2013, 11:22

8 weeks Weighloss Challenge Help
Hi All,

I have taken up the challenge 8 weeks Weighloss Challenge
Started today on April 24th.

It has 8 tasks like mini challenges

In it it says we have to record everything we eat,and record how many minutes of exercise is done.

But i am clueless where to record these things. I just joined few days back.

So request to please Help me out.... Very Happy

Thanks,
Sandeep

posted 24 Apr 2012, 13:06

sandeep87 has submitted 2 posts

sandeep87's Recent Food & Exercise

	7 regular slices Whole Wheat Bread
	4 cups Rice with Vegetables
	1 serving Wegmans Indian Curry Chicken
	Bicycling (leisurely) - <10/mph
	Walking (exercise) - 3.5/mph
	Calisthenics (light, e.g. home exercise)

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sandeep87's Groups

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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Medifast Recent Activity

	skinnyjinny recorded a Weigh In at 160.0 lb.
	raitchison recorded a Weigh In at 221.0 lb.
	sworgen recorded a Weigh In at 186.0 lb.
	Bluecafe recorded a Weigh In at 189.6 lb.
	tahoeryan recorded a Weigh In at 250.0 lb.

sandeep87

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