samwozniak

Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(08 Nov 13) 150.0 lb
Goal Weight:125.0 lb
following: samwozniak's own diet
performance: gaining 0.7 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History


samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Other Member Diet Recent Activity

shoring recorded a Weigh In at 103.6 lb.
flankerH supported rkelz1989's Weigh In.
isptech recorded a Weigh In at 217.0 lb.
newdowilli updated their Food Diary.
Neveri recorded a Weigh In at 204.0 lb.
kk3476 recorded a Weigh In at 217.8 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 153.4 lb.
Ksweaver recorded a Weigh In at 167.0 lb.