samwozniak
Joined June 2012
Posts
32
Following
0
Followers
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Weight History

Start Weight
139.0 lb
Lost so far: 27.0 lb

Current Weight
166.0 lb
Performance: gaining 0.1 lb a week

Goal Weight
120.0 lb
Still to go: 46.0 lb

samwozniak's Weight History


samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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samwozniak's Own Activity

samwozniak recorded a Weight Entry at 166.0 lb.

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Other Member Diet Recent Activity

Robyn Lewers supported Jane Robbin's Journal Entry.
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RON HALL updated their Food Diary.
Heather Hess recorded a Weight Entry at 135.0 lb.
soonsoonsoon supported Yanotik94's Weight Entry.
Mary AW recorded a Journal Entry and a Weight Entry at 162.0 lb.