samwozniak

Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(19 Mar 13) 139.0 lb
Goal Weight:125.0 lb
following: samwozniak's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History



samwozniak's cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook


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MSgt2242 recorded a weigh in at 206.0 lb.
Jinfanti recorded a weigh in at 136.5 lb.
Mythosnemo recorded a weigh in at 170.0 lb.
DrPRW commented on TinaLT's journal.
meganbarkley commented on their journal.
LoriHinz recorded a journal and a weigh in at 140.0 lb.
saricam recorded a weigh in at 130.1 lb.
Amazonian recorded a weigh in at 172.0 lb.