samwozniak

Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(13 Aug 14) 155.0 lb
Goal Weight:125.0 lb
following: samwozniak's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History


samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links

Members


samwozniak's Recent Food & Exercise

samwozniak's Recent Activity

samwozniak's Own Activity

No recent activity.

samwozniak's Buddies

No recent activity.

Other Member Diet Recent Activity

ClassicRocker commented on their Journal Entry.
Transformation Butterfly supported msbuggirl's Journal Entry.
lindabatsel recorded a Weigh In at 195.0 lb.
moh1890 recorded a Weigh In at 248.0 lb.
malloryjones recorded a Weigh In at 137.0 lb.
HCB supported feedub's Journal Entry.
4realznow recorded a Weigh In at 158.0 lb.
ShelbyK4423 recorded a Weigh In at 140.0 lb.