Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(28 Sep 15) 157.6 lb
Goal Weight:120.0 lb
following: samwozniak's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History

samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Other Member Diet Recent Activity

gongman recorded a Weigh In at 179.7 lb.
ajlian recorded a Weigh In at 194.8 lb.
suzannema1 updated their Food Diary.
HCB commented on their Journal Entry.
XshapeshiftX and Team_duarte23 are now buddies.
CassandraXX updated their Exercise Diary.
rashid59 recorded a Weigh In at 158.7 lb.
AllieLittles updated their Food Diary.