Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(28 Sep 15) 157.6 lb
Goal Weight:120.0 lb
following: samwozniak's own diet
performance: gaining 0.6 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History

samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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samwozniak's Recent Food & Exercise

samwozniak's Recent Activity

samwozniak's Own Activity

samwozniak recorded a Weigh In at 157.6 lb.

samwozniak's Buddies

No recent activity.

Other Member Diet Recent Activity

hannahballaugh recorded a Weigh In at 128.0 lb.
elgdks recorded a Weigh In at 151.4 lb.
Prashant74 recorded a Weigh In at 133.2 lb.
VVERONIQUE202 recorded a Weigh In at 153.4 lb.
Kparker recorded a Journal Entry and a Weigh In at 189.4 lb.
lisawilliams added shanintia's Mashed Cauliflower recipe to their cook book.
john3sixteen recorded a Weigh In at 216.0 lb.
johntrom recorded a Weigh In at 241.2 lb.