samwozniak

Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(25 Aug 16) 160.2 lb
Goal Weight:120.0 lb
following: samwozniak's own diet
performance: losing 3.7 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History


samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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warrenwinter commented on DianneGardner's Journal Entry.
mskestrela supported dewy333's Journal Entry.
Sharons Victory recorded a Journal Entry and a Weigh In at 249.8 lb.
LadyinDenim supported pandasmom's Journal Entry.
lupolid recorded a Weigh In at 170.0 lb.
jeannieselby supported vicente's Journal Entry.
kodiakdschida updated their Food Diary.
DBlack-NJ commented on DarkFairy0823's Journal Entry.