samwozniak

following: samwozniak's own diet
performance: gaining 1.0 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g

Thai inspired coconut milk soup with chicken and bok choy.

cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g

A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.

view complete cookbook

No recent activity.

No recent activity.

	MSgt2242 recorded a weigh in at 206.0 lb.
	Jinfanti recorded a weigh in at 136.5 lb.
	Mythosnemo recorded a weigh in at 170.0 lb.
	DrPRW commented on TinaLT's journal.
	meganbarkley commented on their journal.
	LoriHinz recorded a journal and a weigh in at 140.0 lb.
	saricam recorded a weigh in at 130.1 lb.
	Amazonian recorded a weigh in at 172.0 lb.