samwozniak

Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(09 Jul 15) 151.0 lb
Goal Weight:120.0 lb
following: samwozniak's own diet
performance: losing 1.1 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History


samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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samwozniak's Recent Food & Exercise

samwozniak's Recent Activity

samwozniak's Own Activity

samwozniak recorded a Weigh In at 151.0 lb.
samwozniak recorded a Weigh In at 154.2 lb.
samwozniak recorded a Weigh In at 152.2 lb.
samwozniak recorded a Weigh In at 154.2 lb.

samwozniak's Buddies

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Other Member Diet Recent Activity

Pterath commented on mars2kids's Journal Entry.
nikkijones1 recorded a Weigh In at 217.0 lb.
wynelle chadwick commented on notelaine's Journal Entry.
spillar recorded a Journal Entry and a Weigh In at 187.0 lb.
spiritspell recorded a Journal Entry.
latincharmer supported paperdoll2003 's Journal Entry.
chelroy joined group 40's with 50-100 lbs to Lose.
Ashley clara recorded a Weigh In at 136.6 lb.