Start Weight:(23 Jun 12) 139.0 lb
Current Weight:(07 Sep 16) 157.8 lb
Goal Weight:120.0 lb
following: samwozniak's own diet
performance: losing 1.0 lb a week

FatSecret member since: 23 Jun 12

samwozniak's Weight History

samwozniak's Cookbook

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g
Chicken Parmesan Florentine
A fast, easy, delicious, one dish casserole meal.
cals: 242kcal | fat: 10.03g | carbs: 7.17g | prot: 29.45g
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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Other Member Diet Recent Activity

SjF60 supported starcobb's Journal Entry.
13dias recorded a Journal Entry and a Weigh In at 108.0 lb.
pablosempere recorded a Weigh In at 110.2 lb.
Becca P supported warrenwinter's Journal Entry.
loveshope26 supported erikahollister's Journal Entry.
VeggieJunkie supported warrenwinter's Journal Entry.
DairyFarmersWife commented on Rpalmst's Journal Entry.
LeonGonzalez recorded a Weigh In at 234.1 lb.