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samsonov77

Start Weight:	(19 Oct 11) 115.0 lb
Current Weight:	(29 Sep 12) 122.4 lb
Goal Weight:	120.0 lb

following: samsonov77's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 14 Jan 11

samsonov77's Weight History

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samsonov77's journal

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18 January 2011

felt good today. was busy at work so that made it easy to eat well. a little hungry now (9:43pm) but i'll be okay :) gonna weigh in tomorrow. we shall ...

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14 January 2011

felt good today - went grocery shopping to try to get away from carbs a bit and eat more fat/protein. wasn't starving at any point. but i think i'm de ...

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samsonov77's Recent Food & Exercise

	6 servings Apple Puffs
	1 serving Diet Dr. Pepper Caffeine Free (Can)
	1 serving Flax, Oat Bran & Whole Wheat Flour Pita Bread
	Running - 6/mph
	Circuit Training
	Calisthenics (heavy, e.g. pushups)

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